In this episode, I reveal why listening to your body is just the tip of the iceberg when it comes to your relationship with food and your body. While honoring hunger and fullness cues is really important, and learning about your biofeedback is essential, we need to go deeper for lasting results.

I cover:

• The mindset shifts needed
• Why we use food to numb
• Nutrition myths
• What’s really causing the obsession with dieting & your body
• And so much more

Episode 36: Why you should resistance train

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COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

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