The Jessie Golden Podcast

76. Alcohol - my habits & thoughts


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In this episode, I’m discussing a highly controversial and hotly debated topic, alcohol. It’s everyone’s favorite vice that we love to hate, and my take on it may surprise you. 

I cover:


  • Is alcohol healthy?
  • My drinking habits from 16 to now
  • Am I sober?
  • Drawing boundaries
  • How I learned to moderate
  • Why I stopped binge drinking
  • If I say anything to others about their drinking habits
  • My nutrition strategies
  • Why I can’t wait for my trip this summer
  • And more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

  • Healthy Habit Foundations Course
  • Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

  • 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel



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The Jessie Golden PodcastBy Jessie Golden

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