Send Naihomy encouraging words!💕

Taylor John, founder of Tay Talks, shares her expertise as a doula, researcher, and advocate for maternal health in underserved communities to help us understand the intersection of wellness, pregnancy, and relationship dynamics.

• Affordable wellness solutions include DIY heating pads (rice-filled socks with essential oils), community centers with holistic services, and free knowledge from social media creators
• The expansive role of doulas who provide emotional, physical, and informational support before, during, and after childbirth, with specializations ranging from birth to abortion, infertility, and adoption
• Importance of establishing boundaries with healthcare providers and understanding your right to request different care if feeling uncomfortable
• Culturally responsive nutrition guidance that accommodates traditional foods rather than eliminating them
• Practical stress management techniques including breathing exercises, visualization, and physical tools like stress balls
• How setting boundaries around personal space models healthy behavior for children and improves overall family wellness
• Finding community support through neighborhood walks, yoga classes, and local organizations if you lack a personal support system

If you'd like to connect with Taylor, you can find her on social media @TayTalks, on LinkedIn as Taylor John, or listen to her podcast "Tay Talks, Unapologetically Me" on all streaming platforms.

Additional Resources

• The Citywide Doula Initiative
• Delivering Change: Establishing a Birthing Center in The Bronx (Birthing Report)

Thank you so much for listening!

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