Breaking Burnout

76. Understanding the 4 Types of Self Love to Heal Burnout


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In this episode of Breaking Burnout, Emily shares some recent life updates including trying to get back to her normal baseline and taking the pressure off while she had covid. She emphasizes the importance of self-love in overcoming burnout and the 4 different types of self love to consciously work on.

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Breaking BurnoutBy Emily Johnson

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