Breaking Burnout

By Emily Johnson

This podcast helps high-achieving women break out of the never-ending burnout cycle of constantly doing, planning, and people-pleasing to find inner peace and relief. Emily shares tools, strategies, a... more

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FAQs about Breaking Burnout:

How many episodes does Breaking Burnout have?

The podcast currently has 126 episodes available.

Breaking Burnout episodes:

January 24, 2025 123. Sustainable Success, Leadership, & Motherhood: Christa Hull Ex Senior Corporate To Founder
In this episode Emily interviews Christa Hull, founder of Christa Hull Coaching + Consulting and Community Academy. She shares her transformative journey from her senior corporate days at lululemon to building her own business. Christa shares how she balances motherhood with entrepreneurship, her routine when she finds herself burnt out, and gives solid advice for building a life you love sustainably.
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46min
January 16, 2025 122. Find Peace in Productivity: Amrita Ahuja's Groundwork Method To Accelerate Success & Leave Survival Mode Behind
In this interview, Emily has a beautiful conversation with Amrita Ahuja where they dive into the misconception that peace and productivity are mutually exclusive. She emphasizes how being grounded internally can transform your approach to achieving goals, turning them into more fulfilling experiences. Listen to this episode to discover how small shifts can make a significant impact, from closing tabs to managing distractions like notifications. Amrita highlights the importance of capturing thoughts and structuring time to maintain mental clarity and avoid burnout with her proven framework Groundwork.
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36min
December 13, 2024 121. Strategies To Leave A Toxic Workplace, Bump Your Salary, And Create A Career You LOVE With Former HR Leader; Keri-Lynne Shaw
If you are feeling trapped in your current role, dealing with a toxic work environment, or looking for a fresh start in your career - you don't want to miss this juicy episode with former HR Leader Keri-Lynne Shaw. KL shares secrets of the HR world that will help you walk away from a toxic boss in a gentle and professional way, increase your salary, and how to leverage yourself today to stand out amongst the rest.
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45min
November 29, 2024 120. 3 Tips For A Stress Free Holiday Season
Stress Free Holiday Series
Feel supported all December long with ongoing bite-size resources straight to your inbox to prevent burnout this season.
In this episode, Emily shares three realistic tips to manage stress and have a more joyful holiday.
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12min
November 22, 2024 119. Mastering Your Energy Hygiene To Prevent Burnout
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Burnout occurs when there's an imbalance between the energy that we expend and the energy that we receive. If you don't actively manage your energy you risk depleting yourself entirely, leading to physical and emotional exhaustion. Prioritizing your energy hygiene helps you regulate this balance and Emily shares how to do that in this episode.
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24min
November 15, 2024 118. Signs You Are Growing, Healing, And Living With Intention | Birthday Reflections
In this episode, Emily shares reflections of healing in her personal and professional journey. From party girl to wellness girlie, she gets vulnerable and shares everything from fears to lessons to inspire you for growth.
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21min
November 08, 2024 117. Seven Ways EFT Can Lower Your Anxiety
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Learn how Emotional Freedom Technique can help you manage and decrease your anxiety in this informative solo episode! Emily breaks down everything you need to know about this tool and 7 ways it will change your relationship to anxiety.
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21min
November 01, 2024 116. Solutions For 5 Common Burnout Myths
In this solo episode, Emily shares 5 common burnout myths. She breaks down each one and provides a solution that will get you out of the never-ending burnout cycle.
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15min
October 11, 2024 115. Optimizing Your Linkedin To Increase Sales, Growth, & Career Opps With Caroline Pennington
In this episode I interview Caroline Pennington, a Linkedin Coach for Female Entrepreneurs. In this episode, we cover, LinkedIn page optimization, how to send a non-sales-y DM, tips for growing your community, and what the heck to post!!
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30min
October 08, 2024 114. Sober October & How My Relationship To Alcohol Has Evolved
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Are you wanting to have a better relationship with alcohol? Curious about sober October? Let's dive in.
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18min

FAQs about Breaking Burnout:

How many episodes does Breaking Burnout have?

The podcast currently has 126 episodes available.

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