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EFT with Emily
EFT with Emily episodes
- 104. 10 Things I'd Do Differently In The Beginning Of My Burnout Journey
Breaking Burnout Membership
In this episode, Emily shares the three different times she experienced burnout and 10 things that would have sped up her healing process.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
24 min - 103. Dr Shahana Alibhai 3 Step Formula To Embracing Difficult Emotions
Breaking Burnout Membership
In this episode, Emily interviews Dr Shahana Alibhai on the intersection of emotional health and mental health. Dr Shahana shares her signature three step formula to process difficult emotions, how to make the most out of joyful moments, and practicing mindfulness on a daily basis.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Burnout Quiz
Weekly Newsletter for Burnout Tips
Connect with Dr Shahana
Website
Feel good book
35 min - 102. 3 Unconventional Productivity Hacks That Will Give You Energy
Free Time and Energy Audit Workshop
In this episode, Emily shares three unconventional ways to boost productivity and energy levels.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Burnout Quiz
Weekly Newsletter for Burnout Tips
Connect with Emily
Linkedin
Instagram
12 min - 101. Allow Yourself Permission This Summer
Join Breaking Burnout Community Membership
In this episode, Emily shares a quick chat to think about where you can allow yourself permission to truly enjoy your summer and honor your needs.
JOIN US
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Burnout Quiz
Weekly Newsletter for Burnout Tips
Connect with Emily
Linkedin
Instagram
14 min - 100. Celebrating One Hundred Episodes: Reflections + Lessons Of Podcasting & Entrepreneurship
Join Breaking Burnout Community Membership
In this episode, Emily celebrates 100 podcast episodes! She shares lesson and reflections specific to starting a podcast and growing her business over the last 4 years. Buckle up!
JOIN US
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Burnout Quiz
Weekly Newsletter for Burnout Tips
Connect with Emily
Linkedin
Instagram
28 min - 99. High Performance Coach Chelsea Linge On Inner Healing And Creating A New Path
Join Breaking Burnout Community Membership
In this episode, Emily interviews High Performance Coach Chelsea Linge. They dive straight into the deep end of what healing and self discovery looked like for each of them. Chelsea shares a healing method that forever changed her life, what surrendering looks like, and how she prevents burnout as an entrepreneur.
JOIN US
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Burnout Quiz
Weekly Newsletter for Burnout Tips
Connect with Emily
Linkedin
Instagram
Connect with Chelsea
Linkedin
Website
51 min - 98. How To Know If It's Time For A Career Break or Sabbatical
Free Burnout Call
In this solo episode, Emily shares 10 signs that it might be time to take a career break & benefits of taking one! She addresses the stigma of taking time off work and how to plan strategically for a sabbatical.
JOIN US
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Burnout Quiz
Weekly Newsletter for Burnout Tips
Connect with Emily
Linkedin
Instagram
26 min - 97. Your Business Is Not Your Baby | Biz Chats With Lisa Kurolap
21 Day Self Love Guide
In this episode Emily interviews Lisa Kurolap who is a Business Coach for entrepreneurs. We talk the elements of creating a rock solid business plan, detaching from your business, and making a plan that feels authentic to your passion.
JOIN US
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Burnout Quiz
Weekly Newsletter for Burnout Tips
Connect with Emily
Linkedin
Instagram
Connect With Lisa
Instagram
51 min - 96. Multitasking Vs Being Efficient | 6 Wellness Time Management Hacks
Book Your Free Burnout Call
In this episode Emily shares why mutlitasking is not the vibe and how living with intention will create more space in your calendar. She also shares six time management hacks she has been loving recently.
JOIN US
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Burnout Quiz
Weekly Newsletter for Burnout Tips
Connect with Emily
Linkedin
Instagram
15 min - 95. Client Success Story On Navigating Unemployment
Ultimate Burnout Bundle
In this episode Emily shares a success story with a client who went from a toxic work place, to unemployed, to finding a much healthier role that promotes work life balance. Emily shares exactly the steps she guided her client through to navigate this transition with grace and resilience.
JOIN US
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Book Your Free Burnout Call
Free Overcome Burnout Book
Burnout Quiz
Weekly Newsletter for Burnout Tips
Connect with Emily
Linkedin
Instagram
17 min
About EFT with Emily
From the publisher's feed
This podcast helps high-functioning women slow down, make peace with their inner critic, and tune into their unique nervous systems so they can feel safe, supported, and at home in their bodies.
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