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EFT with Emily
EFT with Emily episodes
- 124. My Mentor Nancy Forrester | Founder of Conscious EFT | Science Behind Tapping
Library of Free EFT Videos & Somatic Tools
Nervous System Essentials Self-Paced Program
Work with me one-on-one
In this episode, I'm joined by my mentor, who I was also trained in Conscious EFT by, Nancy Forrester, for a fascinating conversation about the science behind tapping (Emotional Freedom Technique). How she founded her own framework (Conscious EFT) and why this simple practice has become such a powerful tool for emotional healing, stress reduction, and personal transformation.
Together, we explore how tapping works by combining ancient acupressure principles with modern psychology and neuroscience, helping to calm the nervous system, reduce emotional overwhelm, and shift limiting beliefs. Nancy shares her years of experience, the research supporting EFT, and practical insights into how tapping can help with anxiety, trauma, performance, relationships, and everyday stress.
Whether you're completely new to tapping or already use it in your life, this episode offers an inspiring blend of science, wisdom, and real-world application. Tune in to discover why this evidence-informed technique is changing lives, and how you can begin using it to create greater emotional freedom and resilience.
Connect with Nancy Foresster
Map of Being Human By Nancy Forrester
56 min - 123. Sustainable Success, Leadership, & Motherhood: Christa Hull Ex Senior Corporate To Founder
In this episode Emily interviews Christa Hull, founder of Christa Hull Coaching + Consulting and Community Academy. She shares her transformative journey from her senior corporate days at lululemon to building her own business. Christa shares how she balances motherhood with entrepreneurship, her routine when she finds herself burnt out, and gives solid advice for building a life you love sustainably.
Connect With Christa
Join Community Academy by Jan 31st ($300 off)
Linkedin
Instagram
Coaching
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect With Emily
Linkedin
Insta
46 min - 122. Find Peace in Productivity: Amrita Ahuja's Groundwork Method To Accelerate Success & Leave Survival Mode Behind
In this interview, Emily has a beautiful conversation with Amrita Ahuja where they dive into the misconception that peace and productivity are mutually exclusive. She emphasizes how being grounded internally can transform your approach to achieving goals, turning them into more fulfilling experiences. Listen to this episode to discover how small shifts can make a significant impact, from closing tabs to managing distractions like notifications. Amrita highlights the importance of capturing thoughts and structuring time to maintain mental clarity and avoid burnout with her proven framework Groundwork.
Learn More
Groundwork.xyz
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect With Emily
Linkedin
Insta
Connect With Amrita
Insta
Linkedin
36 min - 121. Strategies To Leave A Toxic Workplace, Bump Your Salary, And Create A Career You LOVE With Former HR Leader; Keri-Lynne Shaw
If you are feeling trapped in your current role, dealing with a toxic work environment, or looking for a fresh start in your career - you don't want to miss this juicy episode with former HR Leader Keri-Lynne Shaw. KL shares secrets of the HR world that will help you walk away from a toxic boss in a gentle and professional way, increase your salary, and how to leverage yourself today to stand out amongst the rest.
20% off with KL use code BURNOUT
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect
Linkedin
Insta
Connect with KL
Insta
Linkedin
45 min - 120. 3 Tips For A Stress Free Holiday Season
Stress Free Holiday Series
Feel supported all December long with ongoing bite-size resources straight to your inbox to prevent burnout this season.
In this episode, Emily shares three realistic tips to manage stress and have a more joyful holiday.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect
Linkedin
Insta
12 min - 119. Mastering Your Energy Hygiene To Prevent Burnout
Save 60% off on all offers
Burnout occurs when there's an imbalance between the energy that we expend and the energy that we receive. If you don't actively manage your energy you risk depleting yourself entirely, leading to physical and emotional exhaustion. Prioritizing your energy hygiene helps you regulate this balance and Emily shares how to do that in this episode.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect
Linkedin
Insta
24 min - 118. Signs You Are Growing, Healing, And Living With Intention | Birthday Reflections
In this episode, Emily shares reflections of healing in her personal and professional journey. From party girl to wellness girlie, she gets vulnerable and shares everything from fears to lessons to inspire you for growth.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect
Linkedin
Insta
21 min - 117. Seven Ways EFT Can Lower Your Anxiety
Free EFT Anxiety Video
Join Breaking Burnout Membership
Learn how Emotional Freedom Technique can help you manage and decrease your anxiety in this informative solo episode! Emily breaks down everything you need to know about this tool and 7 ways it will change your relationship to anxiety.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect
Linkedin
Insta
21 min - 116. Solutions For 5 Common Burnout Myths
In this solo episode, Emily shares 5 common burnout myths. She breaks down each one and provides a solution that will get you out of the never-ending burnout cycle.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect
Linkedin
Insta
15 min - 115. Optimizing Your Linkedin To Increase Sales, Growth, & Career Opps With Caroline Pennington
In this episode I interview Caroline Pennington, a Linkedin Coach for Female Entrepreneurs. In this episode, we cover, LinkedIn page optimization, how to send a non-sales-y DM, tips for growing your community, and what the heck to post!!
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect
Linkedin
Insta
Connect with Caroline
Linkedin
Website
30 min
About EFT with Emily
From the publisher's feed
This podcast helps high-functioning women slow down, make peace with their inner critic, and tune into their unique nervous systems so they can feel safe, supported, and at home in their bodies.
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