EFT with Emily

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In this episode, Emily shares 3 key elements for navigating a career transition. Wether you are laid off or looking to change careers, this episode will give you the tips to continue on your journey with resilience and the right mindset. Emily simultaneously shares a recent client success story where her client went from chronically stressed, to laid off, to landing a job offer in just six weeks.

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In this episode, Emily shares reflections for you to bring awareness to your past year. She shares prompts for you to plant seeds for an intentional year vs another year on autopilot.

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⁠⁠⁠Book Your Free Burnout Call⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠Burnout Quiz⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Weekly Newsletter for Burnout Tips⁠⁠⁠⁠⁠⁠

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In this episode, Emily interviews Business Coach and Strategist Valincia Bennett. Valincia shares her top Linkedin tips to attract clients, create content, and build a sustainable business with simplicity.

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⁠⁠Book Your Free Burnout Call⁠⁠

⁠⁠⁠⁠⁠⁠Free Overcome Burnout Book⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Burnout Quiz⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Weekly Newsletter for Burnout Tips⁠⁠⁠⁠⁠

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In this episode of Breaking Burnout, Emily shares useful tips to prioritize your mental well-being over the holidays so you can thrive, not just survive.

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⁠Book Your Free Burnout Call⁠

⁠⁠⁠⁠⁠Free Overcome Burnout Book⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Burnout Quiz⁠⁠⁠⁠⁠

⁠⁠⁠⁠Weekly Newsletter for Burnout Tips⁠⁠⁠⁠

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In this episode of Breaking Burnout, Emily interviews Sophie Fraser, a Neuro Change Practitioner and Rapid Transformational Therapist. They chat the science behind our behaviors that hold us back from healing burnout, making lasting change, and stepping outside our comfort zone. This episode will help you understand your self sabotage, people pleasing, and perfectionist habits. Sophie shares tools and techniques to start to reprogram your mind to start to feel yourself heal in your day to day.

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Book Your Free Burnout Call

⁠⁠⁠⁠Free Overcome Burnout Book⁠⁠⁠⁠

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⁠⁠⁠Weekly Newsletter for Burnout Tips⁠⁠⁠

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In this episode of Breaking Burnout, Emily shares some MAJOR tea in her personal life, plus the story of how she accidentally manifested her major life transformation. She also shares 3 ways you can start manifesting yourself and what manifestation is.

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⁠⁠⁠Free Overcome Burnout Book⁠⁠⁠

⁠⁠⁠Burnout Quiz⁠⁠⁠

⁠⁠Weekly Newsletter for Burnout Tips⁠⁠

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Book Your Free Burnout Call⁠⁠

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⁠Eat To Energize Nutrition Course⁠⁠⁠

21 Days of Self Love to Heal Burnout Book ⁠⁠⁠

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In this episode of Breaking Burnout, Emily switches things up and guides you along to reflect on past month challenges while gearing up for November. Sit back, get out your journal and pen and be guided along these 15 journal prompts to promote less stress.

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⁠⁠Free Overcome Burnout Book⁠⁠

⁠⁠Burnout Quiz⁠⁠

⁠Weekly Newsletter for Burnout Tips⁠

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Book Your Free Burnout Call⁠

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JOIN US: Eat To Energize Nutrition Course⁠⁠

JOIN US: ⁠⁠21 Days of Self Love to Heal Burnout Book ⁠⁠

In this episode of Breaking Burnout, Emily shares how powerful creating your custom wellness toolkit is. She shares the pillars of a wellness toolkit and how to start creating your own today.

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⁠Burnout Quiz⁠

Weekly Newsletter for Burnout Tips

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Book Your Free Burnout Call

In this episode of Breaking Burnout, Emily shares some recent life updates including trying to get back to her normal baseline and taking the pressure off while she had covid. She emphasizes the importance of self-love in overcoming burnout and the 4 different types of self love to consciously work on.

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Group Coaching Sign Ups

In this week's episode, we dive deep into an important topic that often goes unnoticed when it comes to burnout: understanding the difference between masculine and feminine energies. Learn the REAL reason you are burnt out and what to do about it.

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21 Days of Self Love to Heal Burnout Book (NEW!!)

BURNOUT RESCUE KIT (NEW!!)

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Free Overcome Burnout Book

Burnout Quiz

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