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EFT with Emily
EFT with Emily episodes
- 74. How To Manage Seasonal Depression And Thrive
Group Coaching Sign Ups
In this episode, Emily shares her experience fully unplugging while she was away getting married and on her honeymoon! She also dives into the change of season and how to cope with the lull of energy you may by experiencing.
LOW COST & FREE RESOURCES
21 Days of Self Love to Heal Burnout Book (NEW!!)
BURNOUT RESCUE KIT (NEW!!)
NEW Ultimate Burnout Bundle!!!!
Free Overcome Burnout Book
Burnout Quiz
Connect with Emily
Linkedin
Instagram
27 min - 73. Goodbye My Burnout Babes, I Am Closing Up Shop
NEW Ultimate Burnout Bundle!!!!
In this episode, Emily says goodbye (for now) as she gears up for the biggest day of her life! She shares personal challenges and how she is navigating the overwhelm.
LOW COST & FREE RESOURCES
21 Days of Self Love to Heal Burnout Book (NEW!!)
BURNOUT RESCUE KIT (NEW!!)
Free Overcome Burnout Book
Burnout Quiz
Connect with Emily
Linkedin
Instagram
19 min - 72. Life Updates and Strategies for Busy Seasons
NEW Ultimate Burnout Bundle!!!!
In this episode, Emily shares personal life updates about her upcoming wedding plus strategies she used to grounded during busy seasons of life.
LOW COST & FREE RESOURCES
21 Days of Self Love to Heal Burnout Book (NEW!!)
BURNOUT RESCUE KIT (NEW!!)
Free Overcome Burnout Book
Burnout Quiz
Connect with Emily
Linkedin
Instagram
22 min - 71. Transition With Resilience: Mastering Your Job Search in Challenging Times
Book a free burnout call
In this episode, Emily dives into the turmoil of feeling desperate to escape a toxic work environment or the frustration of being unemployed. She shares tips on how to navigate this transition and what to prioritize.
Apply for Breaking Burnout Mentorship
LOW COST AND FREE RESOURCES
Book a free burnout call
Free Overcome Burnout Book
Burnout Quiz
Connect with Emily
Linkedin
Instagram
25 min - 70. Avoiding Post-Vacation Panic: Essential Steps For A Smooth Transition Back To Work
Book a free burnout call
In this episode Emily discusses the challenges of returning to work after a summer vacation and offers tips on how to prevent burnout. She what NOT to do after vacation including panicking and creating long to-do lists. Instead, she suggests to approach work from a place of trust, gratitude, and self-compassion.
Apply for Breaking Burnout Mentorship
LOW COST AND FREE RESOURCES
Book a free burnout call
Free Overcome Burnout Book
Burnout Quiz
Connect with Emily
Linkedin
Instagram
23 min - 69. Overcoming Limiting Beliefs for Resilience and Fulfillment
Book a free burnout call
In this episode Emily shares about the conscious and subconscious mind. She shares how your limiting beliefs are holding you back from breaking your burnout cycle and living your best life. You can expect to learn tools and shift your perspective in this quickie episode.
Apply for Breaking Burnout Mentorship
LOW COST AND FREE RESOURCES
Book a free burnout call
Free Overcome Burnout Book
Burnout Quiz
Connect with Emily
Linkedin
Instagram
20 min - 68. Overwhelm to Empowerment: Nervous System Regulation for Breaking Burnout
Book a free burnout call
In this episode Emily shares about the nervous system and how learning to regulate it is the key to breaking your burnout cycle. Emily shares a relatable story in the peak of her burnout to shed light on what experiencing burnout feels like. She shares a specific tool that will help you regulate your nervous system.
Apply for Breaking Burnout Mentorship
LOW COST AND FREE RESOURCES
Book a free burnout call
Free Overcome Burnout Book
Burnout Quiz
Connect with Emily
Linkedin
Instagram
18 min - 67. Experience More Joy With Less Guilt
Book a free burnout call
In this episode Emily shares the importance of cultivating joy and resilience to heal burnout. She gives you two practical tools to figure out how much joy is lacking in your life and how to fix it. Emily encourages you to enjoy your summer with less guilt!
Apply for Breaking Burnout Mentorship
LOW COST AND FREE RESOURCES
Book a free burnout call
Free Overcome Burnout Book
Burnout Quiz
Connect with Emily
Linkedin
Instagram
14 min - 66. 3 Tips To Handle Uncertainty In Your Career
Apply for Breaking Burnout Mentorship
In this episode Emily shares 3 crucial tips for navigating uncertainty in your career. She provides practical and simple tips to get outside your comfort zone so that you can consciously choose the right mindset during times of stress.
LOW COST AND FREE RESOURCES
Book a free burnout call
Join my next group coaching 7/26
Free Overcome Burnout Book
Burnout Quiz
Connect with Emily
Linkedin
Instagram
18 min - 65. Quick Pep Talk To Take Control Of Your Career, Increase Confidence And Heal Burnout
Sign up for group coaching
Work hardships, more common than not! Wether it's deciding to leave a toxic work environment, navigating a layoff, or simply burnt out with your role, this episode will motivate you to just keep going. You have the power, you have the control, you have the resources to show up in a way that will ultimately carve your own career path.
Apply to work with Emily 1:1
Free Resources:
BURNOUT QUIZ
OVERCOME BURNOUT BOOK
Connect with Emily J
Linkedin
Instagram
16 min
About EFT with Emily
From the publisher's feed
This podcast helps high-functioning women slow down, make peace with their inner critic, and tune into their unique nervous systems so they can feel safe, supported, and at home in their bodies.
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