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EFT with Emily
EFT with Emily episodes
- 114. Sober October & How My Relationship To Alcohol Has Evolved
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Are you wanting to have a better relationship with alcohol? Curious about sober October? Let's dive in.
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Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
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Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
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18 min - 113. Assess Where You Lie On The Burnout Scale
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Take this quick quiz to assess where you lie on the burnout scale! Grab a journal and pen because this is an episode that will make you pause and think.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect
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Instagram
12 min - 112. Five Strategies To S L O W Down This Fall
Slow Fall Reset Sign Up
ClassPass Referral Link
Five simple yet effective strategies to slow down this fall so that you can enter the holiday season grounded and centered. Learn how you can join us inside the Breaking Burnout Membership for free for two weeks!
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect
Linkedin
Instagram
14 min - 111. Part 2: Five Tips To Balance Your 9-5 AND Your Side Hustle Or Business
Join us inside BBM For A Free Session
Emily shares five practical tips to manage a full AF career. Whether you have a 9-5, a business, or a side hustle you will take away many valuable insights to make sure you are feeling mentally stable while you grow a fulfilling career.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect
Linkedin
Instagram
18 min - 110. Part 1: How I am Redefining My Career Path & Increasing Revenue Streams
Breaking Burnout Membership
In this episode, Emily shares part one of a three-part behind-the-scenes series about how she is redefining her career path and increasing revenue streams.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect
Linkedin
Instagram
29 min - 109. Overcommitting | Signs To Look For & How To Avoid
Breaking Burnout Membership
Download resentment journal
In this episode, Emily shares signs to look out for if you are overcommitting yourself. She shares how to manage a fuller schedule and unconventional strategy to prevent burnout during a busy season.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect
Linkedin
Instagram
20 min - 108. Three Manifestation Strategies That Helped Me Break Out Of Autopilot
Breaking Burnout Membership
In this episode, Emily shares how manifestation and burnout are related, three specific ways to manifest, and how you can begin manifesting an authentic life.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect
Linkedin
Instagram
14 min - 107. Nomad Life | Unlocking Optimal Health | Increasing Energy Naturally | With Lisa Kowalyk
Breaking Burnout Membership
In this episode, Emily interviews Functional Nutritionist Lisa Kowalyk. She shares her exciting nomadic life as a nutritionist in Mexico and how she got there. She shares nutrition myths and what to focus on to improve your nutrition and balance your nervous system.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect With Lisa
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Connect with Emily
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Instagram
49 min - 106. Six Strategies To Navigate Transitions Without Burnout Out
Breaking Burnout Membership
In this episode, Emily shares 6 strategies to go through transitions without burning out. She dives into mindfulness and tangible tips to ensure you are navigating a change with grace.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
20 min - 105. Tips To Embody Vacation Energy This Summer; More Joy, Pleasure, & Fun
Breaking Burnout Membership
In this episode, Emily shares how you can embody vacation energy in your day-to-day this summer. She shares realistic ideas to bring more joy, pleasure, and fun to your schedule to prevent burnout this summer.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
13 min
About EFT with Emily
From the publisher's feed
This podcast helps high-functioning women slow down, make peace with their inner critic, and tune into their unique nervous systems so they can feel safe, supported, and at home in their bodies.
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