Another Q&A episode on all things food, fitness, physique goals, body image, and period recovery!

In this podcast, I answer questions about:

• Digestive issues, feeling bloated & under eating.
• The binge/restrict cycle even when eating enough throughout the day.
• When food logs can be helpful.
• How to eat sugary foods without it feeling addictive.
• Honoring cravings and eating more during your period.
• Defining the word “fit”.
• + MORE

Resources talked about in this episode:

 

• Dr. Heather Finley - Gut Health Specialist @drheatherfinley 

 

If you have any questions you want answered on this podcast, you can always send me a DM and I will answer them in a future episode! 

And if you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again…

If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn’t sacrifice your life and happiness…You can apply for 1:1 coaching, listen to my latest podcast episode, and learn more about my training - Overcoming the Urge to Binge - by clicking here!

Or, send me a DM on IG and we can have a no-pressure chat about if this is a good fit for you!