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77 - Training, Burpees and Books (Special 420 Episode)
Show Notes:
3:00 - Virtual group training
5:00 - PRs and recovery
13:00 - Books I’m reading
23:00 - My stance on burpees
32:00 - Focus on the basics
36:00 - Snacking, step counts and food during quarantine
Important Links From This Episode:
Follow me on instagram - @theodore.lim
Claim your FREE week of virtual group training - Sign Up Here
Jailhouse Strong - Amazon Link
Iron Wolf - Youtube Link
View all episodes
By Theodore Lim
4.1
77 ratings
Show Notes:
3:00 - Virtual group training
5:00 - PRs and recovery
13:00 - Books I’m reading
23:00 - My stance on burpees
32:00 - Focus on the basics
36:00 - Snacking, step counts and food during quarantine
Important Links From This Episode:
Follow me on instagram - @theodore.lim
Claim your FREE week of virtual group training - Sign Up Here
Jailhouse Strong - Amazon Link
Iron Wolf - Youtube Link
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