In this episode, I will be interviewing one of my amazing past clients, Lilli!  

Her story will take you through her struggles with body image, binge eating, and missing periods, how she finally reached out for support, and what ultimately allowed her to stop binge eating, get her period back and find peace with food and her body.

Join us as we discuss:

• When her food and body image issues started.
• Realizing she was still restricting when she didn’t think she was anymore.
• The nitty gritty details of what she learned in my program that allowed her to stop binge eating.
• How she dealt with the fear of judgment from others on what she ate and her weight.
• The specific tools that helped her feel confident and happy at her body’s natural, healthy weight.
• How she coped with and found acceptance with weight gain.
• + MORE

Resources talked about in this episode:

 

• “How to be an imperfectionist” by Stephen Guise 

 

And if you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again…

If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn’t sacrifice your life and happiness…You can apply for 1:1 coaching, listen to my latest podcast episode, and learn more about my training - Overcoming the Urge to Binge - by clicking here! Or, send me a DM on IG and we can have a no-pressure chat about if this is a good fit for you!