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Ever felt the grip of anxiety tighten around you? Ever felt that your body was manifesting the stress and trauma you've been through? We've got a treat for you today! We're joined by Monica Norcross, a passionate advocate for holistic wellness and the creator of the revolutionary workout program inspired by Psalm 46:10. Our conversation with Monica is an enlightening journey through her own personal battles with anxiety, chronic pain, and her path to healing.

Dive into the mysteries of how trauma impacts our bodies and how we can reprogram our reactions to the world around us. Monica shares her expertise on the limbic system's role in handling stress and trauma and the power of neuroplasticity. We delve into the subject of fascia, and how chronic pain can often be traced back to it. Monica provides practical techniques that can alleviate physical symptoms and provides insights into our bodies' remarkable ability to heal.

Monica shares how practicing intentional stillness can retrain our brains and restore our souls. We invite you all to join us on this ongoing journey of seeking, growing, and trusting in God's plan.

About Monica Norcross:
Monica has been in the fitness industry for 12 years and counting. She's been a Certified Personal Trainer, a Fitness Nutrition Specialist, COPE certified, a Zumba Instructor, and has developed The Still Workout™ from her years of training. She specializes in teaching how to care for the body in a way that reveals spiritual truth and deepens the love relationship with the Lord.

www.facebook.com/thestillconnection
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https://thestillconnection.com

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