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78. How Anxiety Manifests Physically & How to Heal with God with Special Guest Monica Norcross
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Ever felt the grip of anxiety tighten around you? Ever felt that your body was manifesting the stress and trauma you've been through? We've got a treat for you today! We're joined by Monica Norcross, a passionate advocate for holistic wellness and the creator of the revolutionary workout program inspired by Psalm 46:10. Our conversation with Monica is an enlightening journey through her own personal battles with anxiety, chronic pain, and her path to healing.
Dive into the mysteries of how trauma impacts our bodies and how we can reprogram our reactions to the world around us. Monica shares her expertise on the limbic system's role in handling stress and trauma and the power of neuroplasticity. We delve into the subject of fascia, and how chronic pain can often be traced back to it. Monica provides practical techniques that can alleviate physical symptoms and provides insights into our bodies' remarkable ability to heal.
Monica shares how practicing intentional stillness can retrain our brains and restore our souls. We invite you all to join us on this ongoing journey of seeking, growing, and trusting in God's plan.
About Monica Norcross:
Monica has been in the fitness industry for 12 years and counting. She's been a Certified Personal Trainer, a Fitness Nutrition Specialist, COPE certified, a Zumba Instructor, and has developed The Still Workout™ from her years of training. She specializes in teaching how to care for the body in a way that reveals spiritual truth and deepens the love relationship with the Lord.
www.facebook.com/thestillconnection
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https://thestillconnection.com
Enjoy the episode, everyone!
How you can be part of the movement to equip women.
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Here are the best ways for you and me to connect and grow together!
Step 1: Subscribe to the Podcast
Step 2: Check out my mentorship for under $150/month here
Step 3: Let's Connect: https://www.lemonprice.co/coffeechat
"For even the Son of Man came not to be served but to serve." Mark 10:45
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By Lemon Price, Christian Business Mentor, Leadership, Life Coaching, Speaker, Homesteader, Top Network Marketing Leader, Proverbs 31
5
6767 ratings
Send us a text
Ever felt the grip of anxiety tighten around you? Ever felt that your body was manifesting the stress and trauma you've been through? We've got a treat for you today! We're joined by Monica Norcross, a passionate advocate for holistic wellness and the creator of the revolutionary workout program inspired by Psalm 46:10. Our conversation with Monica is an enlightening journey through her own personal battles with anxiety, chronic pain, and her path to healing.
Dive into the mysteries of how trauma impacts our bodies and how we can reprogram our reactions to the world around us. Monica shares her expertise on the limbic system's role in handling stress and trauma and the power of neuroplasticity. We delve into the subject of fascia, and how chronic pain can often be traced back to it. Monica provides practical techniques that can alleviate physical symptoms and provides insights into our bodies' remarkable ability to heal.
Monica shares how practicing intentional stillness can retrain our brains and restore our souls. We invite you all to join us on this ongoing journey of seeking, growing, and trusting in God's plan.
About Monica Norcross:
Monica has been in the fitness industry for 12 years and counting. She's been a Certified Personal Trainer, a Fitness Nutrition Specialist, COPE certified, a Zumba Instructor, and has developed The Still Workout™ from her years of training. She specializes in teaching how to care for the body in a way that reveals spiritual truth and deepens the love relationship with the Lord.
www.facebook.com/thestillconnection
www.instagram.com/thestillconnection
https://thestillconnection.com
Enjoy the episode, everyone!
How you can be part of the movement to equip women.
1. Share the podcast!
2. Leave a 5-star review!
Here are the best ways for you and me to connect and grow together!
Step 1: Subscribe to the Podcast
Step 2: Check out my mentorship for under $150/month here
Step 3: Let's Connect: https://www.lemonprice.co/coffeechat
"For even the Son of Man came not to be served but to serve." Mark 10:45
Thanks for listening!
If you enjoyed this episode, be sure to share this in your stories and tag me! And don’t forget to subscribe, rate, and review the podcast.
CONNECT WITH LEMON:
- Visit the Website
- Get on a call
- Join the Community
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