In this episode, I’m sharing my deepest moments of shame with my body, diet and fitness, how they kept me from my goals, and how overcoming these were the moments everything changed for me. From my first experience of shame at 16 to my recent experience in 2020, there is one common thread that liberated me from it all. I’m sharing this with you today!

I cover:

• When I experienced body shame for the first time
• How this manifested for years to come
• Weight cycling
• How this prevented me from losing weight
• How I surrendered
• Shame from chronic health issues & weight gain
• What accidentally changed things for me
• And more!

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• Healthy Habit Foundations Course
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• 4 Step Framework to Stop Obsessing about Food

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