If you're still on the fence of whether strength training will help your mountain biking, check this episode out! Derek has amassed a wealth of knowledge on strength training for cyclists, and is a testament that adding in a weight routine won't make you 'bulky', but will make you faster!

Visit our new website on PerformanceAdvantagePodcast.com for a 30% off early bird discount on our two newest courses to get the most out of your power meter: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter.

Check out our most popular Masterclass: Using Sports Science to Train More Effectively

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Learn how to use sports science to get the most out of your training

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