I’ve been away from the podcast for a few months now and I’m happy to be back! Please message me if you have any questions or topic suggestions and I will make it happen for you! Check the show notes for some awesome links too!

Important Links from this Episode:

Train with me In-Person - https://www.theodorelim.ca/in-person-training

Train with me Online - https://www.theodorelim.ca/online-programming

How to Eat, Move and Be Healthy by Paul Chek - https://chekinstitute.com/product/how-to-eat-move-be-healthy/

Paul Chek’s Youtube Channel - https://www.youtube.com/channel/UC2Y7Tgj2RR6Z5zxZZYYWoKg

Holistic Lifestyle Health Questionnaire and Scoresheet - https://bit.ly/3fUXO8A

Primal Pattern Diet Type Questionnaire - https://bit.ly/3jmKBri

Primal Pattern Diet Type Info - https://bit.ly/30uX5EZ