Pastor Chip Judd comes on the show to talk about this concept a lot of ministry workers call “burn out.” Some pastors even blame their affairs on it. Is it a thing? I make no apologies for this episode being a “help episode,” potentially paving a way to better mental health. Concepts such as “self care isn’t selfish,” “thought awareness training,” and “stress being a habit” are discussed and there is an opportunity to take on and learn more about these practices at a deeper level by going to:www.Juddboundaries.com

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Theme Song by Stoy Prioleau (aka: Riggy Roc): Apple Music