In this episode, we’re talking about stress, weight loss, and how to determine if it’s the right time for you to move forward. Understanding the impact of stress on your goals is extremely important, and at the same time, things won’t ever be perfect. Sometimes we just need to go for it! I cover:

Why stress matters for weight loss

Different kinds of stress

The best times of the year for fat loss

My recommendations for stress and fat loss

When I’ve had success with getting leaner

And more!

SLA Student Success with Felicia (Episode 65) on iTunes and Spotify.

FREE Fat Loss Ebook: How to get leaner without losing your mind

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