Welcome back to the podcast! This week, I wanted to share an interview Bruce Bowser and I did for the Author Hour podcast. We were invited to do it because our book, The Focus Effect, is attracting a lot of attention.

This conversation is really fun because Bruce and I got a chance to chat about the three main sections of the book (Personal Mastery, Work Mastery and Life Mastery) and explore our ideas for helping people fight back against this age of distraction.

Bruce is fantastic and was incredible to partner with on the book – me coming from a physiology perspective and him from the business angle. Bruce is President of AMJ Campbell and an entrepreneur who has been successful in a range of business ventures.

I hope you find this interview useful as you map out a strategy for reducing distraction and making your life better by controlling your focus. Please enjoy this conversation with my great friend, BRUCE BOWSER.