Coach Justin Lima joins us again for the first time in 2025. Today we talk all about the Winter break after the Bowl game and the 8 weeks back on campus prior to Spring Ball starting. We transition into a detailed conversation about the main focus of January workouts for new athletes and the importance of building strength and movement capacity. We also touch on the concept of giving athletes some freedom within their training, the balance of technology in fitness programs, and the use of individualized training methods. They examine the psychological aspects of coaching young athletes and the importance of sleep for optimal performance. Concluding the episode with a look at how essential it is for athletes to prepare their bodies during these demanding training phases, they offer insights into different performance indicators and testing methods used to gauge progress.
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