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Do you have a lot of tension in your body?  Do you feel extreme anxiety or have post-trauma symptoms?

I will share more healthy coping skills, specifically muscle relaxation, grounding, and visualization techniques.  These practical techniques will help with managing stress or emotional overwhelm.   If you ever wanted a toolbox full of healthy coping 'tools', this episode series is for you!


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Are you feeling anxiety or worry in your everyday life?  If you want some practical skills to help manage those emotions, check out my book:  Changing Your Feelings - A Workbook for Anxiety & Worry from a Christian Perspective.  It is available on Amazon:  https://a.co/d/7iXn5Lv

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Support the show

Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry

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For free Mental Health Resources: Create an account on my website for unlimited resource access!

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*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.

It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.