Episode 8 welcomes Nutritionist Charity King to the podcast to share her hacks for all day energy. 

Charity is adamant about dispelling fear from food after life-long tumultuous struggles with weight, low-energy, disordered eating and skin health. This strife ignited Charity's passion for personal healing, a desire to learn all she could about nutrition - putting food and body appreciation into practice.

Charity shares her insight into cortisol, its role and changes throughout the day. We chat about  a few little things we can implement within our day to make big changes to our energy. 

You can find Charity at https://freshwaternutrition.com/ or on instagram @freshwaternutrition 

You can find us, as always, on instagram @threelittlethings.pod and on facebook at Three Little Things.