Recorded from a cliff edge overlooking a sea cave in Cornwall, this eight-hour soundscape captures the gentle rhythm of distant ocean waves as they move in and out along the shoreline below.

The sound is gentle, steady, and naturally spaced, creating a sense of openness and distance that helps the mind settle without distraction.

Ideal for:

Your Sleep Guru is independently created, with each episode carefully designed to promote rest at the end of the day.

For extended soundscapes, exclusive content, and additional sleep support, explore the Your Sleep Guru app.

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