In this deeply soothing guided sleep meditation, Clara gently leads you on a symbolic journey over seven bridges, each one representing an emotional burden you’re ready to release: fear, self-doubt, stress, blame, negativity, people-pleasing, and procrastination.

As you walk through tranquil pine forests, wildflower meadows, and blooming orchards, you'll let go of what no longer serves you and reconnect with the feeling of home, a place of rest, belonging and peacefulness. This immersive sleep story is perfect for unwinding, emotional healing, and falling into a deep, restorative sleep.

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Step into a peaceful sanctuary of sound. This ambient track features a gentle waterfall, subtle meditation layers, and birdsong to soothe your mind and body. Designed for deep rest, sleep, relaxation, or mindful moments, this nature-based soundscape invites you to disconnect from the outside world and drift inward.

Perfect for unwinding, meditating, background ambience, or bedtime listening.

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Wind rises over distant waves. Sleet cuts through the silence. This ambient track offers a cold, spacious environment to support deep rest, reflection, or meditation.

Layered natural textures create a sense of solitude and movement — ideal for sleep or moments when the mind needs quiet.

🎧 Best with headphones for full depth.

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💙 If this helped you rest or sleep, please like, share, and subscribe — it helps others discover this independent podcast and supports the creation of new sound journeys.

Support deeper rest naturally

Step into a quiet forest where time slows and the boundary between self and nature begins to dissolve. This guided visualisation blends gentle narration, ambient sounds, and healing music to help you relax, reconnect, and prepare for deep and restful sleep.

Perfect for winding down in the evening or finding a peaceful moment during the day, this episode invites you to feel held by the stillness of the natural world.

Your Sleep Guru™ is independently created to support your well-being through original, ad-free storytelling. If you enjoy the experience, consider subscribing or sharing the episode because it helps support independent artists and keeps this podcast going.

Support deeper rest naturally

🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime:

A cold wind rises. Ice strikes the surface of dark northern water. Somewhere between movement and stillness, this soundscape invites you to let go.

Lost in Northern Waters blends the natural tension of an arctic storm with slow ambient textures and calming binaural frequencies. Created to quiet the mind and slow the breath, this episode offers a spacious, immersive experience — ideal for sleep, meditation, or emotional release.

🎧 Best with headphones.

Listen ad-free and explore exclusive soundscapes in the Your Sleep Guru™ app:

💙If this episode helped you rest, please consider following, sharing, or leaving a review. Your support directly helps keep this independent podcast going — no big studios, just one creator crafting nature-based sleep journeys to support rest and reflection. Every rating or share helps others discover it, too.

This bonus soundscape invites you to drift into the rhythm of the sea. Featuring only the gentle movement of ocean swells, this ambient track offers a serene, uninterrupted space to rest, reflect, or simply breathe.

Perfect for winding down at the end of the week, whether you're settling in for sleep, creating a peaceful atmosphere, or taking a quiet pause.

📲 Get more ad-free episodes and lots of exclusive content on the Your Sleep Guru™ app:

💙 If this helped you rest, please like, share, and subscribe — it helps others discover this independent podcast and supports the creation of new sound journeys.

In this calming ocean sleep story, you’ll follow Elena on a peaceful journey across the sea. After falling from her surfboard and being rescued by a dolphin, she’s gently guided beyond the breakers to a hidden island — a quiet cay surrounded by warm waters and a pod of dolphins. As she floats, swims, and rests among them, Elena finds deep relaxation, connection, and inner calm.

This guided sleep story blends vivid ocean imagery, gentle storytelling, and soothing natural rhythms to help you unwind and fall asleep. Perfect for bedtime listening, especially if you love dolphins, the sea, or gentle nature journeys.

Your Sleep Guru™ is independently created to support your well-being through original, ad-free storytelling. If you enjoy the experience, consider subscribing or sharing the episode — it helps support independent artists and keeps this podcast going.

🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime:

Looking for deep sleep, inner calm, or mindful focus? Drift into a dreamlike underwater world with this one-hour ambient sleep soundscape. Beneath the Blue blends soft ocean wave swells, gentle ambient synth textures, and delta-frequency binaural beats designed to support relaxation and deep rest.

Pure, immersive sound will help you:

Your Sleep Guru® is an independent podcast. If this episode helps you relax, please like, follow, and share—it helps others discover it and supports the continued creation of meaningful content outside of corporate platforms.

This is part of a collection of independent, nature-based audio experiences available on the Your Sleep Guru® App, which includes guided meditations, soundscapes, mindfulness courses, and video meditations.

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Take a peaceful journey through the quiet canals and hidden alleyways of Venice in this immersive guided sleep story. Unlike the crowded tourist paths, this calming episode invites you to explore a quieter side of the city — tranquil courtyards, stone bridges, and softly lapping waters. Let soothing narration, ambient Venetian sounds, and gentle imagery guide you into deep sleep or relaxation.

👉 If you enjoyed this episode, please take a moment to like, follow, and share the podcast. Your support helps others discover relaxing content.

🎧 For an ad-free version of this episode and access to the full library of exclusive guided meditations, binaural soundscapes, mindfulness courses and nature-based sleep stories, download the Your Sleep Guru™ app on the  Apple App Store or Google Play.

Drift into peace with the soothing sounds of a gentle stream, soft birdsong, and calming meditation music. This sleep soundscape creates a perfect atmosphere for relaxation, mindfulness, falling asleep or reconnecting with nature. 

If you enjoy this episode, please follow, rate, or leave a review—it will help more people discover Your Sleep Guru Podcast, an independent production.

To explore a growing library of ad-free soundscapes, meditations, and guided journeys, download Your Sleep Guru®app on the Apple App Store or Google Play.