A winter gale moves across the Baltic Sea. Wind presses against the steel hull, while freezing rain traces slow paths across the porthole glass. The sea rolls in long, dark waves beneath a sky heavy with cloud. From time to time, a faint radio signal flickers through the static, then fades back into the weather.

The atmosphere settles into a steady rhythm—enduring, quiet, and continuous. A sound to rest inside. A space held against the storm outside.

This podcast is entirely independent, and your support helps keep it going. When you like, share, or comment, it shows podcast platforms that people value Your Sleep Guru Podcast, enabling it to reach a wider audience. These small actions make a big difference in helping the podcast grow.

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This episode is part of Clara Starr’s 7-part course “What Haunts Us: Releasing the Ghosts Within,” available on Insight Timer and in the Your Sleep Guru® app.

In this lesson, Clara explores how guilt and regret can keep us connected to who we once were. Through calm reflection and gentle guidance, she offers a path to releasing old identities and making space for personal growth.

Experience the full course “What Haunts Us: Releasing the Ghosts Within” to continue your journey of understanding, release, and renewal — exclusively on Insight Timer and the Your Sleep Guru® app available in the App Store.

A soft forest waterfall flows over stone, accompanied by gentle birds and warm natural ambience. This calming soundscape creates a peaceful environment for rest, reflection, and quiet unwinding.

This podcast is entirely independent, and your support helps keep it going. When you like, share, or comment, it shows podcast platforms that people value Your Sleep Guru Podcast, enabling it to reach a wider audience. These small actions make a big difference in helping the podcast grow.

Other ways you can support the show:

Try The Snorinator® — a uniquely designed upright-sleep pillow that helps reduce snoring and improve nighttime breathing.

Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps

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Drift into deep sleep with the calming sound of a beach bonfire and gentle ocean waves. This peaceful natural soundscape creates a warm, soothing atmosphere to quiet the mind, release stress, and help you fall asleep naturally. Ideal for bedtime, meditation, relaxation, or soft background noise at night.

This podcast is entirely independent, and your support helps keep it going. When you like, share, or comment, it shows podcast platforms that people value Your Sleep Guru Podcast, enabling it to reach a wider audience. These small actions make a big difference in helping the podcast grow.

Other ways you can support the show:

Try The Snorinator® — a uniquely designed upright-sleep pillow that helps reduce snoring and improve nighttime breathing.

Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps

HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you!

🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime:

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Unwind with the calming blend of flute, gentle rain, and distant thunder. This soothing natural soundscape creates a peaceful space for deep relaxation and restful sleep. The flute’s warm tones drift through the soft rhythm of rain as distant thunder rolls away, grounding the listener in nature’s embrace. Perfect for sleep, meditation, or quiet moments of reflection, this track helps release stress and restore balance to the mind and body. Let the sounds of rain and music guide you into stillness and deep, natural rest.

This podcast is entirely independent, and your support helps keep it going. When you like, share, or leave a comment, it tells podcast platforms that people value this show, which enables it to reach a wider audience. These small actions make a big difference in helping the podcast grow.

Other ways you can support the show:

Try The Snorinator® — a uniquely designed upright-sleep pillow that helps reduce snoring and improve nighttime breathing.

Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps

HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you!

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Archaeologist Dr. Layla Nasser ventures to the remote Cave of the Swimmers in Egypt’s Western Desert, a tranquil place where ancient paintings of swimmers still drift across the stone. These images were created over ten thousand years ago, when the desert was filled with lakes and rain. As Layla follows the faint sound of water deeper into the cave, she begins to uncover a memory embedded within the stone, one that has remained in darkness for millennia. A calm, atmospheric sleep story of desert silence, ancient memory, and what remains beneath the surface of time.

This podcast is entirely independent, and your support helps keep it going. When you like, share, or leave a comment, it tells podcast platforms that people value this show, which enables it to reach a wider audience. These small actions make a big difference in helping the podcast grow.

Other ways you can support the show:

Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps

HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you!

🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime:

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Drift into a deep sleep with the calming rhythm of gentle rain and distant thunder echoing through a peaceful forest. This soothing nature soundscape helps relax the mind, reduce anxiety, and encourages natural, restful sleep. Perfect for bedtime, relaxation, meditation, or stress relief.

This podcast is entirely independent, and your support helps keep it going. When you like, share, or leave a comment, it tells podcast platforms that people value this show, which enables it to reach a wider audience. These small actions make a big difference in helping the podcast grow.

Other ways you can support the show:

Try The Snorinator® — a uniquely designed upright-sleep pillow that helps reduce snoring and improve nighttime breathing.

Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps

HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you!

🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime:

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Drift into deep relaxation with the soothing rhythm of Aegean waves and the gentle shimmer of windchimes on a coastal breeze. This tranquil soundscape evokes the warmth of a Greek shoreline and is perfect for sleep, meditation, or unwinding at the end of the day.

This podcast is entirely independent, and your support helps keep it going. When you like, share, or leave a comment, it tells podcast platforms that people value this show, which enables it to reach a wider audience. These small actions make a big difference in helping the podcast grow.

Other ways you can support the show:

Try The Snorinator® — a uniquely designed upright-sleep pillow that helps reduce snoring and improve nighttime breathing.

Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps

HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you!

🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime:

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Beneath a sky filled with stars, you travel by camel across quiet dunes through the cool desert night. As dawn approaches, a hidden oasis emerges—its ancient walls sheltering palms, flowers, and a spring that has flowed for centuries. This gentle sleep story invites stillness, reflection, and deep rest as you drift toward a place of calm and renewal.

This podcast is entirely independent, and your support helps keep it going. When you like, share, or leave a comment, it tells podcast platforms that people value this show, which enables it to reach a wider audience. These small actions make a big difference in helping the podcast grow.

Other ways you can support the show:

Shop Your Sleep Guru Podcast exclusive "Licensed to Chill" T-shirts and baseball caps

HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you!

🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime:

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Listen to the gentle flow of a desert stream beneath a vast open sky. Soft water sounds and distant birds create a peaceful, natural rhythm that helps your mind relax. This calming soundscape brings the stillness of the desert into your space—perfect for sleep, meditation, relaxation, or background focus.

This podcast is entirely independent, and your support helps keep it going. When you like, share, or leave a comment, it tells podcast platforms that people value this show, which enables it to reach a wider audience. These small actions make a big difference in helping the podcast grow.

Other ways you can support the show:

Try The Snorinator® — a uniquely designed upright-sleep pillow that helps reduce snoring and improve nighttime breathing.

Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps

HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you!

🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime:

Apple App Store

Google Play