8 Qualities to Improve Your Riding Ability | Equestrian Rider Biomechanics Series

In this episode, I discuss the 8 physical qualities to improve your riding ability. Rider fitness is not necessarily about how much you can lift, or how far you can run, it’s about developing the specific qualities that riders need in order to be the easiest load to carry for the horse, and the best rider that YOU can be.

And if you want to improve these qualities through exercise (both mounted & unmounted) then checkout my 8 Week Rider Specific Exercise Program before January 31st to receive the introductory offer: https://www.amaliadempsey.com/8-week-rider-specific-exercise-program

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EXTRA RESOURCES TO HELP YOU AND YOUR HORSE:

Discover a deeper connection & communication with your horse with this free mini-course at www.amaliadempsey.com/ccmc

Sign up for weekly Horsemanship Breakthrough emails, where each week I send you a little bite-sized horsemanship breakthrough that has helped me on my journey, in the hope that it will also help you with your horse. Just go to: https://www.amaliadempsey.com/breakthroughs

Get a list of all the books & resource recommendations mentioned in the podcast here: https://www.amaliadempsey.com/booklist

Improve your rider biomechanics through unmounted exercises with these 10 Free Rider Specific Exercises to improve your riding at: https://www.amaliadempsey.com/exercises 

And if you’re ready for a complete riding transformation through exercises join the 8 Week Rider Specific Exercise Program at:

https://www.amaliadempsey.com/8-week-rider-specific-exercise-program

Say goodbye to stressful trailer loading with the $9 30-minute Trailer Loading Success Roadmap: https://www.amaliadempsey.com/offers/TCmLdE2o/checkout

Want your horse to be happy, calm, trusting, confident on the ground and riding? Join Horsemanship Fundamentals Academy, where I teach you how to achieve this and more with your horse: https://www.amaliadempsey.com/Horsemanship-Fundamentals-Academy

No matter where you are in the world I can help you and your horse through online coaching. Click here to book your session: https://www.amaliadempsey.com/onlinecoaching

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And if you’re loving this podcast, please screenshot this episode and upload to Instagram (make sure you tag me @amalia_horses so I can reshare!) Let me know your biggest breakthrough from listening!