For the last episode in this 8 part pregnancy series, I am joined by Layla O’Mara, qualified postpartum doula and acupuncturist and founder of <a href="http://www.nuanua.com" rel="noopener noreferrer" target="_blank">NuaNua.com</a> (where she offers an incredible postpartum wellbeing course) to talk about coping with the fourth trimester. Yes there is a fourth. The baby has arrived but you are in recovery mode and everything is new to you. While the focus culturally tends to shift from you to baby, at this point, your wellbeing, mentally and physically has never been more important.  <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

For the last episode in this 8 part pregnancy series, I am joined by Layla O’Mara, qualified postpartum doula and acupuncturist and founder of NuaNua.com (where she offers an incredible postpartum wellbeing course) to talk about coping with the fourth trimester. Yes there is a fourth. The baby has arrived but you are in recovery mode and everything is new to you. While the focus culturally tends to shift from you to baby, at this point, your wellbeing, mentally and physically has never been more important. Hosted on Acast. See acast.com/privacy for more information.

For the last episode in this 8 part pregnancy series, I am joined by Layla O’Mara, qualified postpartum doula and acupuncturist and founder of <a href="http://www.nuanua.com" rel="noopener noreferrer">NuaNua.com</a> (where she offers an incredible postpartum wellbeing course) to talk about coping with the fourth trimester. Yes there is a fourth. The baby has arrived but you are in recovery mode and everything is new to you. While the focus culturally tends to shift from you to baby, at this point, your wellbeing, mentally and physically has never been more important.&nbsp; Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

#8 Ready to Pop: Your Wellbeing in the 4th Trimester with Postpartum Doula Layla O'Mara

A once-off 8-part series that covers everything you need to know during pregnancy. Needless to say I am up the duff myself and, as it is my first pregnancy, I was in the dark about an awful lot of stuff, as expected! But when I started looking things up online, whether it was coping mechanisms for morning sickness or what I can and can’t use on my skin during pregnancy, or how to prepare myself for labour, there was just sooo much information and when you find out you’re pregnant, even if it was planned and you’re delighted, it can still be a bit overwhelming. So I wanted to put together this once-off limited series with 8 episodes that take you from the very beginning - so getting pregnant and fertility, right through your pregnancy to labour and a little bit beyond that too. For each episode I am joined by a relevant expert to give you the advice, reassurance and clarity you need and my hope is that when you’ve finished the series, you will feel more confident and more empowered about your pregnancy and what’s in store. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

A once-off 8-part series that covers everything you need to know during pregnancy. Needless to say I am up the duff myself and, as it is my first pregnancy, I was in the dark about an awful lot of stuff, as expected! But when I started looking things up online, whether it was coping mechanisms for morning sickness or what I can and can’t use on my skin during pregnancy, or how to prepare myself for labour, there was just sooo much information and when you find out you’re pregnant, even if it was planned and you’re delighted, it can still be a bit overwhelming. So I wanted to put together this once-off limited series with 8 episodes that take you from the very beginning - so getting pregnant and fertility, right through your pregnancy to labour and a little bit beyond that too. For each episode I am joined by a relevant expert to give you the advice, reassurance and clarity you need and my hope is that when you’ve finished the series, you will feel more confident and more empowered about your pregnancy and what’s in store. Hosted on Acast. See acast.com/privacy for more information.

A once-off 8-part series that covers everything you need to know during pregnancy. Needless to say I am up the duff myself and, as it is my first pregnancy, I was in the dark about an awful lot of stuff, as expected! But when I started looking things up online, whether it was coping mechanisms for morning sickness or what I can and can’t use on my skin during pregnancy, or how to prepare myself for labour, there was just sooo much information and when you find out you’re pregnant, even if it was planned and you’re delighted, it can still be a bit overwhelming. So I wanted to put together this once-off limited series with 8 episodes that take you from the very beginning - so getting pregnant and fertility, right through your pregnancy to labour and a little bit beyond that too. For each episode I am joined by a relevant expert to give you the advice, reassurance and clarity you need and my hope is that when you’ve finished the series, you will feel more confident and more empowered about your pregnancy and what’s in store. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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#8 Ready to Pop: Your Wellbeing in the 4th Trimester with Postpartum Doula Layla O'Mara

#8 Ready to Pop: Your Wellbeing in the 4th Trimester with Postpartum Doula Layla O'Mara

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