Normally I talked about the benefits of intermittent fasting but today I want to talk about the side effects that you can look out for and what to do about them. First I want to mention all of the benefits people see and that includes fat loss -and I'm not just saying weight loss because you actually maintain muscle with intermittent fasting while losing fat versus on a low calorie diet you lose muscle mass and fat mass at the same time. You increase your brain function and the brain fog lifts, you have more mental energy to do what you want to do, you are happier as your serotonin and other happy hormones are more abundant, your eyesight can even increase as your inflammation in your eye tissue goes down! Inflammation throughout the body is reduced, you heal your leaky gut which is the source of most autoimmune issues an inflammatory issues throughout the body, you improve digestion, your skin clears up, you sleep better, you improve your mood and anxiety and depression can disappear.

But let's talk about the 8 possible side effects of intermittent fasting. Listen and Enjoy!

If you have any questions, please feel free to post a question or leave a comment below as I love to answer as many questions as I can.

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