In this episode, I talk about why I believe strength, movement and awareness should be our top priorities when it comes to training, longevity and overall health.

Show Notes:

1:00 - My Top Priorities

3:00 - How I Build Awareness

8:30 - Movement Training

18:00 - What to do Regarding Injuries

As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or email me at [email protected]. Catch you next time! 

Blog Link: theodorelim.ca

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