Somehow over the past couple of years we've gone from realizing how important whole food fiber is for our health to demonizing it…

But not only that, we've seen a general shift away from balanced eating to more of a "hacking" of macronutrients in order to achieve short term results…

I go in depth on many of these topics today, as well as share common signs and symptoms of fiber deficiency…

Tune into today's #CabralConcept 1181 for all the details on how to return to healthy eating – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1181

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