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When you think of someone who is mentally strong, what traits come to mind? There are a lot of stereotypes surrounding mental strength. Most of them are about the idea that in order to be mentally strong, you have to always be happy or immune to negative emotions. But what do you think? Will you agree with these 8 points in the video or do we need to include more? Also, we previously made a video on signs you are mentally stronger than most people here:

https://youtu.be/YJJo7tp-FyQ

Credits:

Writer: Ria Parikh

Script Editor: Riley Lin

Script Manager: Kelly Soong

VO: Amanda Silvera

Animator: Grottimob https://www.youtube.com/channel/UC_F4Gpek_ztwSYDrI9BFwDA?view_as=subscriber

YouTube Manager: Cindy Cheong

References

Collingwood J. “The Importance of Personal Boundaries”. Psych Central. 17 October 2018.

Kloppers M. “How to Be Mentally Strong”. Mentalhelp.net. N.d.

Morin A. “13 Things Mentally Strong People Don’t Do”. Psychology Today. 12 January 2015.

Seltzer LF. “Why We Hide Emotional Pain”. Psychology Today. 28 September 2011.

Also, we started a Korean Subtitled version to reach more people here: https://www.youtube.com/channel/UCQh9DSw0L23tNULgxussrYg

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