Breaking Burnout

8 Tips To Grow Your Biz And Balance Your 9-5 Without Burning Out


Listen Later

Release The Pressure Workshop

Like most people, Emily has a lot on her plate. As someone is who prone to burnout (a high achiever, go getter, big dreamer) Emily has to be extra mindful of where she is putting her time and energy. Listen to todays episode on how she manages her work load with a gentle approach. This looks like: 

  • Listening to your body when she needs rest 
  • Being intentional with your time and actions
  • What putting yourself before your career looks like 
  • Staying organized in your day to day
  • Have a topic you want Emily to discuss? Email her at [email protected]

    Take the Burnout Quiz

    Book a free burnout call with Emily

    Work with Emily

    Join Freedom Club with Emily as your Referral! 

    Follow along with Emily @alignwithemilyj 

    ...more
    View all episodesView all episodes
    Download on the App Store

    Breaking BurnoutBy Emily Johnson

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    14 ratings


    More shows like Breaking Burnout

    View all
    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,573 Listeners

    The Lazy Genius Podcast by Kendra, The Lazy Genius

    The Lazy Genius Podcast

    6,408 Listeners

    The Daily by The New York Times

    The Daily

    112,758 Listeners

    Up First from NPR by NPR

    Up First from NPR

    56,140 Listeners

    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    6,344 Listeners

    Call Her Daddy by Alex Cooper

    Call Her Daddy

    164,512 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    26,392 Listeners

    Dateline NBC by NBC News

    Dateline NBC

    47,947 Listeners

    FRIED. The Burnout Podcast by Cait Donovan

    FRIED. The Burnout Podcast

    156 Listeners

    The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

    The Happiness Lab with Dr. Laurie Santos

    14,588 Listeners

    Unlocking Us with Brené Brown by Vox Media Podcast Network

    Unlocking Us with Brené Brown

    23,640 Listeners

    The Chronic Fatigue and Burnout Recovery Podcast by Anna Marsh

    The Chronic Fatigue and Burnout Recovery Podcast

    51 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,372 Listeners

    Pursuit of Wellness by Mari Llewellyn / Pursuit Network

    Pursuit of Wellness

    2,784 Listeners