The holiday season can be a triggering time for many of us - bringing up old patterns, gaining weight, and feeling overwhelmed. This podcast will guide you through 8 easy steps to protect your mental health during the holiday season (#4 will shock you).

8 Ways to Protect Your Mental Health During The Holidays

The Kingdom Podcast: Imagine if church, SuperSoul Sunday, and a TED Talk had a baby. Listen in on the greatest wisdom teachings from all over the world. With live music, special guests, and trusted guidance to make your life better. Hosted by Justin Michael Williams. We Rise Together.

Health & Fitness

Mental Health

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8 Ways to Protect Your Mental Health During The Holidays

8 Ways to Protect Your Mental Health During The Holidays

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