In this episode, I’m sharing the 8 most common fat loss mistakes I see with the clients I work with, and former me made every single one of them! If you want long-term results, you don’t just want to get leaner for a few months, AND you want to maintain a beautiful relationship with food and your body, this is for you.

FREE Fat Loss Ebook: How to get leaner without losing your mind

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
COURSES

• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!

 FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel