Slow down to speed up.  Have you heard this phrase, or something similar, and cringed?  I know you, sweet high achiever, and you are not one to rest or slow down.  But - you also know - you need rest and breaks.  They are part of life!  In this episode, we’ll talk about ways that you can figure out if it’s time for you to slow down, rest or take a break.  And don’t worry - because this is only part one.  I won’t leave you hanging and we’ll be back together to talk about what you can do when you figure out it’s time for you to slow down.  I got you, sweet high achiever!

And if you want to, join our free Facebook group!  It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouraging, supportive place to be.  I’d love to see you there!

Wishing you freedom to live the life you want, despite anxiety,

Katy

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**