Have you tried every weight loss plan out there, only to fall back into the same unhealthy eating habits again and again? Do you find yourself regaining the weight—and then some—every time you come off a diet?

My emotional eating habits changed forever when I stopped chasing the world’s next best weight loss hack and truly surrendered to God’s plan for my health.

In this powerful episode, I’ll share my personal ABC method for spiritual surrender. It's designed to help Christian women break free from emotional eating, stress-driven cravings, and the binge-restrict cycle for good.

This is the second episode in our September Spiritual Nourishment Series, and it just might be the mindset shift you’ve been praying for.

🚀 NEXT STEPS:

-Have a question? Feel free to stop in and say hello → [email protected]

-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG! 

-Know someone who’s stuck in the messy middle? Send this episode her way. She doesn’t have to do this alone.

✨ Helpful Resources Just for You

-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie 

-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport

-Hang Out on Instagram: Daily encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson

-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, protein recs & more: amzn.to/4lwIUHD