In the closing episode of 2024, the discussion with Spencer Owen delves deep into the spiritual journey of rest, Sabbath, and sabbatical. Both hosts explore personal experiences and challenges in making time for rest amidst hectic schedules. The conversation touches on the neuroscience of rest, the theological basis of Sabbath as evidenced by creation and the cross, and how true rest can serve as an act of social justice. Insights and stories reflect on dynamic and static rest, the transformational power of genuine Sabbath practices, and offer practical tips for integrating rest into daily life.

00:00 Welcome and Introduction

00:33 Reflecting on Podcasting and Dream Guests

03:09 Spencer's New Podcast Journey: Trauma Informed Church Kid

05:52 Challenges and Rewards of Podcasting

07:09 Balancing Life and New Priorities

09:35 Understanding Rest and Sabbath

10:26 The Science of Fasting and Rest

16:49 Personal Experiences with Rest

26:52 Understanding Sabbath in Christianity

27:08 God's Rest in Genesis and Its Significance

30:08 Jesus' Rest and the Completion of Creation

33:37 The Resurrection Theme in Literature and Life

35:47 The Seventh Day and Our Role as Co-Rulers

38:17 Dynamic and Static Rest in Practice

40:43 Rest as an Act of Social Justice

46:56 Personal Reflections on Practicing Rest

49:49 Conclusion and Future Plans

You can connect with Spencer through his website Renewed Life Counseling and on Facebook at Renewed Life Counseling

Podcast: churchkidpod.podbean.com

Website: www.renewedlifellc.com

Contact info: [email protected]

The Promise for Atonement (re-pair): with Spencer Owen

Grapple Loudly - Wrapping up Amplify: God Sees and Hears Everyone 

Grapple with Forgiveness with Spencer Owen 

Grappling with Dreams and Desires and their Fulfillment with Spencer Owen 

The Friendship and Attachment Grapple with Spencer Owen

You can find me on Instagram at ⁠AdiTilfordWrites⁠, Facebook at ⁠AdiTilford-Author ⁠and at my website ⁠AdiTilford.com.⁠

Are you loving what you hear and want to help financially support the production of this podcast? You can contribute through this link: ⁠https://anchor.fm/adi-tilford/support⁠

Are you a cycle breaker and a world changer  ready to begin your own reflective journey toward recognizing the transforming work already happening in your life? Get your  ⁠Harvest Reflection Guide: Printable PDF here!

Additional Resources Mentioned:

The Holy Longing - Ronald Rolheiser

Joy Unspeakable: Contemplative Practices of the Black Church by Barbara Holmes

S8: E87 Grand Finale of Sitting with a Cynic: Rest, Reflect, Repeat with a Christian and an Agnostic 

In the grand finale of the 8KP podcast, host Adi is joined by her friend and brother-in-law, Casey Rippy, for a heartfelt discussion on rest, Sabbath, and sabbatical. They reflect on the importance of taking time off to recharge and explore personal anecdotes related to napping and taking breaks from the daily grind. Casey shares his perspective on the necessity of dedicating a day each week to relaxation, his thoughts on how sabbaticals should ideally be away from home, and the rejuvenating power of nature. The episode underscores the value of rest in maintaining mental and emotional well-being and invites listeners to share their experiences and insights on the topic.

00:00 Introduction and Episode Overview

00:39 Reflecting on the Podcast Journey

01:54 Discussing Rest and Napping

05:40 The Importance of Sabbath

10:19 Family Dynamics and Rest

18:38 Understanding Sabbatical

25:57 Concluding Thoughts and Farewell

8KP Episodes with Casey (Our 8KP Cynic)

Friends beyond Faith - Series 7

Sitting with a Cynic: A Christian and an Agnostic Figure out Forgiveness (Or do they?) - Series 5

A Christian and an Agnostic Walk into a Bar… Sitting with a Cynic - Series 4

Find Casey at https://www.facebook.com/casey.rippy/

You can find me on Instagram at ⁠AdiTilfordWrites⁠, Facebook at ⁠AdiTilford-Author ⁠and at my website ⁠AdiTilford.com.⁠

Are you loving what you hear and want to help financially support the production of this podcast? You can contribute through this link: ⁠https://anchor.fm/adi-tilford/support⁠

Are you a cycle breaker and a world changer  ready to begin your own reflective journey toward recognizing the transforming work already happening in your life? Get your  ⁠Harvest Reflection Guide: Printable PDF here!

In this episode of 8000 Promises, Adi welcomes Pamela, a long-time ministry leader and empty nest coach, to discuss the importance and practice of rest, Sabbath, and sabbatical. Pamela shares her personal experiences with power napping and the shift towards embracing true rest amidst a busy lifestyle. The conversation touches on various aspects, including the cultural resistance to rest, strategies for incorporating Sabbath into one's life, and the profound spiritual and relational benefits that come from slowing down. Additionally, Pamela offers insight into her work supporting mothers transitioning to empty nests and provides valuable resources for cultivating a restful and fulfilling midlife phase.

00:00 Introduction and Warm Welcome

00:41 Funny Napping Stories

02:29 The Importance of Rest

04:23 Pamela's Personal Journey

10:09 Defining Rest

16:33 Embracing Sabbath

22:33 Finding Joy in Simple Moments

23:12 Choosing the Right Day for Sabbath

24:27 Encouragement for Starting a Sabbath Practice

25:12 Understanding God's Heart in Rest

26:22 The Gift of Rest and God's Love

28:23 Embracing the Empty Nest

35:45 Trusting God with Your Children

37:51 The Importance of Trust and Faith

42:55 Pamela's Coaching and Resources

44:32 The Delight of Sabbath Rest

Connect with Pamela:

Website: https://pamelahenkelman.com

Instagram: https://instagram.com/phenkelman

Facebook: https://www.facebook.com/pamelahenkemanmidlifemindsetcoach

The Midlife Momma Podcast: https://pamelahenkelman.com/podcast

Free Discovery Session: https://calendly.com/pamelahenkelman/consultation-with-coach

Freebie from Pamela:  Your Kids Are Grown...Now What? 

You can find me on Instagram at ⁠AdiTilfordWrites⁠, Facebook at ⁠AdiTilford-Author ⁠and at my website ⁠AdiTilford.com.⁠

Are you loving what you hear and want to help financially support the production of this podcast? You can contribute through this link: ⁠https://anchor.fm/adi-tilford/support⁠

You can now subscribe⁠ to my monthly newsletter for the pod and fun tips for saying Yes to God’s promises for your life. ⁠Harvest Reflection Guide: Printable PDF

More resources mentioned in the episode:Tara Lee Coble - Bible Recap

Bema Discipleship Podcast Episode 1

The BEMA Podcast

Monument Presbyterian Church Sabbath Summer Series 2022 - look for more sermons by date

Novena of Surrender Day 1

In this episode, hosts Adi and Tiff welcome Marty Solomon, the creator and executive producer of the Bema Discipleship Podcast and president of Impact Campus Ministries. The discussion centers around the concepts of Sabbath, rest, and sabbaticals. Marty shares insights about his own journey with Sabbath, including his personal struggles with anxiety and the importance of surrender. They also explore the Biblical roots of Sabbath, discuss the complexities of integrating rest into modern life, and touch upon the relationship between Sabbath, rest, healing and forgiveness. Marty emphasizes the importance of being gracious with oneself and others while practicing Sabbath.

00:00 Introduction and Welcoming Marty Solomon

00:31 The Origin of Nerdy Bible Girls

01:28 Discussing Rest, Sabbath, and Napping

03:07 Marty Solomon's Background and Work

06:22 Exploring the Biblical Library and Asking Better Questions

08:41 Understanding Sabbath and Its Importance

17:45 Forgiveness and Its Connection to Sabbath

24:16 Heartfelt Reflections on Jesus

24:55 Grappling with Sabbath and Sabbatical

25:34 Personal Experiences with Sabbatical

27:40 The Social Fabric of Sabbath and Sabbatical

32:33 Implementing Sabbath and Sabbatical in Modern Life

35:50 Reflections on Personal Growth and Spiritual Practices

45:49 Parenting and Sabbath Practices

48:09 Concluding Thoughts on Rest and Sabbath

Keywords

rest, Sabbath, sabbatical, BEMA podcast, Bible, Jesus, creation, trust, forgiveness, social realities, Sabbath, sabbatical, justice, privilege, social strata, Torah, radical social structure, biblical, rest, facilitation, learnings, reflections

More from Marty Solomon: martysolomon.com.

You can find me on Instagram at ⁠AdiTilfordWrites⁠, Facebook at ⁠AdiTilford-Author ⁠and at my website ⁠AdiTilford.com.⁠

Are you loving what you hear and want to help financially support the production of this podcast? You can contribute through this link: ⁠https://anchor.fm/adi-tilford/support⁠

You can now subscribe⁠ to my monthly newsletter for the pod and fun tips for saying Yes to God’s promises for your life. ⁠Harvest Reflection Guide: Printable PDF

More Resources from this conversation

Asking Better Questions of the Bible by Marty Solomon

Bema Discipleship Podcast Episode 1

The BEMA Podcast

Life Together Bonhoeffer

God Rested Andrew Peterson

In this conversation, Adi Tilford and Sally Henry discuss the importance of rest and Sabbath. They explore the cultural messages around productivity and the need to constantly be doing something. They also discuss the role of rest in sustainability and balance, and how it allows us to have a more realistic perspective of our role in the world. Sally emphasizes the importance of checking out from work and responsibilities and taking time to rest and recharge. They also touch on the idea of seasons and how there are times when we need more rest and times when we need less. Rest is essential for growth, healing, and recovery. It rejuvenates us physically, emotionally, and spiritually. Jesus modeled the importance of rest by stopping and allowing life to be interrupted. Rest is a rebellion against our go-go culture. It is a time to reset, recover, and think clearly. Rest is a need that should be met, just like any other need. When we embrace rest, beautiful things can come out of it. We need to prioritize rest and allow ourselves to be refreshed.

Chapters

00:00 Introduction and Welcoming Sally Back

07:22 The Power of Reflection and the Necessity of Rest

13:12 Challenging Cultural Messages around Productivity

17:44 Rest as a Source of Recovery and Freedom

23:46 Putting Rest in Perspective and Honoring Seasons

28:41 The Power of Rest for Growth and Healing

32:21 Embracing Rest as a Rebellion Against Our Culture

35:12 The Need for Rest: Prioritizing Refreshment

38:33 Rest: A Pathway to Clarity and Recovery

41:34 Rest: A Key Ingredient for Beautiful Transformation

Keywords: rest, Sabbath, recovery, productivity, balance, sustainability, cultural messages, perspective, seasons, rest, growth, healing, recovery, rejuvenation, interruption, rebellion, reset, recovery, clarity, need, prioritize, refresh

More 8KP from Sally Henry

Read Sally’s Essay The Henry Adventure

Connect with Sally on Instagram Living in the Kingdom for Real

Living in the Kingdom for Real

The Journey of Forgiving

Dreams, Desires and Devine Choreography

You can find me on Instagram at ⁠AdiTilfordWrites⁠, Facebook at ⁠AdiTilford-Author ⁠and at my website ⁠AdiTilford.com.⁠

Are you loving what you hear and want to help financially support the production of this podcast? You can contribute through this link: ⁠https://anchor.fm/adi-tilford/support⁠

You can now subscribe⁠ to my monthly newsletter for the pod and fun tips for saying Yes to God’s promises for your life. ⁠Harvest Reflection Guide: Printable PDF

In this enlightening conversation, Adi Tilford welcomes Rebecca Anthony, a long-time friend and spiritual director, to explore the concepts of rest, Sabbath, and sabbatical. Rebecca shares her personal journey and powerful encounters with Jesus during moments of rest. She provides practical advice on how to incorporate Sabbath practices into a full  life, emphasizing the importance of rest as a gift from God rather than an earned reward. Rebecca also discusses how her new business, Peaceful Homes, aims to bring peace and organization into families' lives through intentional rest and decluttering. This episode offers valuable insights and practical tips for anyone looking to deepen their spiritual practice of rest and experience the transformative power of Sabbath.

00:00 Introduction and Welcoming Rebecca

01:04 Rebecca's Rest Story

02:50 Spiritual Encounters and Rest

09:59 Defining Rest, Sabbath, and Sabbatical

20:36 Personal Reflections on Rest and Resistance

25:54 Introduction to Sabbath Practices

26:14 Rebecca's Family Journey with Sabbath

27:57 Implementing Sabbath Rest

31:15 Challenges and Reflections on Sabbath

35:17 Practical Tips for Starting Sabbath

48:38 Creating a Peaceful Home

50:25 Concluding Thoughts and Encouragement

Connect with Rebecca Anthony: [email protected]

Rebecca’s Journal Prompts for Creating/Resetting:  A Sabbath Rest Day

1.    If you don’t currently have times in your calendar where you rest, what roadblocks come up for you when you consider incorporating rest into your schedule? What may be the most challenging aspect for you? 

2.    What are words you would use to describe yourself when you aren’t intentionally taking time to rest and get replenished? What distracts you from resting?

3.    Ask God if He is inviting you to intentionally take one day a week to rest from work. If so, ask him which day, and/or time periods, would be best for you and your family. Does the day you currently rest on, still work best for you and/or you and your family?

4.    What will you do on your Sabbath rest times and your dedicated day to rest?  Make a list of the life giving, healing and restorative activities/practices that you’re curious about including in your week. Consider how you, and/or you and your family can rest with Jesus and worship him throughout your week. Ask yourself, what brings my soul joy and delight.

5.    What will you exclude on your Sabbath rest day?

6. Ask your family members what they’d love to do on their sabbath rest day.

Rebecca’s Favorite Meditation Apps:

   The Pause App

   Soul Space

   Live from Rest

You can find me on Instagram at ⁠AdiTilfordWrites⁠, Facebook at ⁠AdiTilford-Author ⁠and at my website ⁠AdiTilford.com.⁠

Are you loving what you hear and want to help financially support the production of this podcast? You can contribute through this link: ⁠https://anchor.fm/adi-tilford/support⁠

You can now subscribe⁠ to my monthly newsletter for the pod and fun tips for saying Yes to God’s promises for your life. ⁠Harvest Reflection Guide: Printable PDF

Additional Resources: 

John Mark Comer - The Ruthless Elimination of Hurry

The Next Right Thing Guided Journal Emily P. Freeman

Resting Well This Summer with John Eldredge (TSF)

You Are More than You’ve Been Told an interview with Hosanna Wong

S8: E:82: The challenge to rest in a culture of busy with the Nerdy Bible Girls

In this conversation, the Nerdy Bible Girls discuss the importance of rest, Sabbath, and sabbatical. They share personal experiences and stories related to napping and the challenges of finding time to rest in a busy culture. They explore the different definitions of rest, Sabbath, and sabbatical, highlighting the need for physical, emotional, mental, and spiritual rest. The conversation emphasizes the importance of silence and solitude as practices that can lead to rest for the soul. They also discuss the concept of retreat as a reset and a way to find rest in God. Rest, Sabbath, and sabbatical are important practices that allow us to find renewal and connect with God. It can be challenging to let go of our plans and embrace rest, but it is necessary for our well-being. Resting our bodies and minds in different ways is important, and activities like running, painting, walking, swimming, and playing can all be restful. Sabbath is a gift from God and can be practiced in different ways, honoring each person's schedule and needs. It is a time to delight in God, play, worship, and give God the best of our day. Sabbath is not about legalism, but about surrendering to God and trusting that He can do the work we are not doing. Sabbath can also include the gift of sexual intimacy with our spouse. It is important to find what brings us delight and rest, and to invite others to join us in Sabbath practices.

Chapters

01:03 Upcoming Guests and Topics

02:00 Reflecting on Summer and the Need for Rest

04:23 Finding Rest in Unconventional Places

06:19 Personal Experiences of Rest and Grieving

07:03 Funny Napping Stories

09:03 Napping as a Spiritual Practice

10:12 Challenges of Resting and People-Pleasing

15:00 Napping and Resting in Different Life Stages

18:10 Napping and Resting for Parenting

22:11 Resting in God and Finding Rest for the Soul

24:17 The Importance of Silence and Solitude

26:05 Resting in Music and the Concept of Retreat

26:59 Resting as a Reset and Joining God's Pace

27:58 The Challenge of Rest

28:28 The Cultural Pressure of Productivity

31:22 The Difficulty of Turning Off

34:48 Different Desires for Sabbatical

37:02 Planning and Not Planning

38:23 Resting the Body and Engaging the Mind

43:41 The Gift of Sabbath

47:23 Surrendering and Trusting

57:58 Restful Activities: Walking

59:22 Restful Activities: Swimming

01:00:20 Restful Activities: Playing

01:01:10 The Gift of Intimacy

Keywords: rest, Sabbath, sabbatical, napping, challenges, culture, definitions, physical rest, emotional rest, mental rest, spiritual rest, silence, solitude, retreat, reset, pace, rest, Sabbath, sabbatical, renewal, well-being, plans, embrace, bodies, minds, running, painting, walking, swimming, playing, gift, God, delight, worship, surrender, trust, work, legalism, sexual intimacy, spouse, practices

You can find me on Instagram at ⁠AdiTilfordWrites⁠, Facebook at ⁠AdiTilford-Author ⁠and at my website ⁠AdiTilford.com.⁠

Are you loving what you hear and want to help financially support the production of this podcast? You can contribute through this link: ⁠https://anchor.fm/adi-tilford/support⁠

You can now subscribe⁠ to my monthly newsletter for the pod and fun tips for saying Yes to God’s promises for your life. ⁠Harvest Reflection Guide: Printable PDF

Want to connect with Jayme? Email her at [email protected]

What about Tiff? Give her a follow and  DM her on instagram! @tiffanyhaifleywriter, 

https://www.tiffanyhaifley.com/

Resources Mentioned:

The Ruthless Elimination of Hurry - John Mark Comer

More Nerdy Bible Girl Episodes:

Intro to the Nerdy Bible Girls

Amplify: God Sees & Hears Every ONE

Unpacking Forgiveness: A Journey with the Nerdy Bible Girls

These Dreams We Have: Faith, Dreams and Real Life with the Nerdy Bible Girls S6:E:68

On Friendship: From Sparkling Cider to Spiritual Wisdom with the Nerdy Bible Girls S7:E:77

In this conversation, Adi Tilford and Spencer Owen discuss  unexpected friendships that formed during the COVID-19 pandemic and the challenges of making and maintaining friendships. They explore the idea of reconstructing religion for those who have experienced spiritual trauma and the need for trauma-informed theology. They discuss the division and polarization in society and the role of the church in promoting love and unity. They also touch on the importance of setting realistic expectations in friendships and the need for inner work and attachment healing. The conversation explores the importance of secure attachment and feedback loops in building healthy relationships. It emphasizes the need for individuals to feel safe within themselves and with God in order to form secure attachments with others. The discussion also highlights the idea that God not only loves us but also likes us, and that building a secure sense of self starts with our relationship with God. The conversation concludes with a reflection on the importance of play and rest in our lives.

Chapters

00:00 Introduction and COVID-19 Friendship Stories

07:48 The Challenges of Division and Animosity

14:00 Grapples with Friendship and Loneliness

21:27 The Biblical Perspective on Friendship and Acceptance

26:37 Attachment Styles and Realistic Expectations

29:15 The Importance of Inner Work and Therapy

35:22 Building Secure Attachments and Feeling Safe

45:45 Understanding God's Love and Liking for Us

56:28 The Transformative Power of Felt Safety

01:06:12 Play as a Spiritual Practice and Joining God in His Work

01:09:24 Introduction and Podcast Announcement

01:11:04 Reconstructing Religion for the Hurting

01:11:33 A Trauma-Informed Perspective on the Bible

01:12:01 Ending Each Episode with Clarity and Understanding

Keywords: podcast, support, friendship, trauma-informed, theology, division, unity, expectations, inner work, attachment healing, secure attachment, feedback loops, safety, relationship with God, play, rest

You can connect with Spencer through his website Renewed Life Counseling and on Facebook at Renewed Life Counseling

Watch the Live Video of this Conversation on Facebook

More from Spencer:

The Promise for Atonement (re-pair): with Spencer Owen

Grapple Loudly - Wrapping up Amplify: God Sees and Hears Everyone 

Grapple with Forgiveness with Spencer Owen 

Grappling with Dreams and Desires and their Fulfillment with Spencer Owen 

You can find me on Instagram at ⁠AdiTilfordWrites⁠, Facebook at ⁠AdiTilford-Author ⁠and at my website ⁠AdiTilford.com.⁠

Are you loving what you hear and want to help financially support the production of this podcast? You can contribute through this link: ⁠https://anchor.fm/adi-tilford/support⁠

Are you a cycle breaker and a world changer  ready to begin your own reflective journey toward recognizing the transforming work already happening in your life? Get your  ⁠Harvest Reflection Guide: Printable PDF here!

In this episode of '8,000 Promises,' Casey returns for his fourth conversation. Adi, the Christian, and Casey, the Agnostic, delve into the complexities of friendship across differing religious beliefs, exploring whether Christians and agnostics can maintain authentic relationships. They humorously dissect Biblical stories, discuss respectful dialogues, and share personal insights on living out faith authentically. The episode also teases an upcoming discussion on rest and Sabbath before taking a brief hiatus.

00:00 Introduction and Episode Goal

00:40 Discussing Conversion and Friendship

02:30 Respect in Interfaith Friendships

06:12 Living Out Faith Authentically

12:44 Challenges of Understanding Religious Texts

21:09 Humorous Take on Biblical Stories

22:09 The Beloved Disciple and the Race

22:46 Jesus and the Adulterous Woman

24:00 Debate on Ancestry and Divinity

26:05 Heavenly Reflections and Humor

28:19 Crafting Comedy from Scripture

31:38 The Bro Voice and Pop Culture

35:23 Final Thoughts and Upcoming Topics

Keywords: Friendship, Podcasting, Religious belief / Christianity, ConversionAuthentic conversations, Humor / Comedy, Jesus and scripture, Friendship dynamics, Podcasting about faith, Christian podcasts,Exploring conversion in modern faith, Authentic friendships across beliefs, Humor in religious conversations, Jesus in modern storytelling, Faith-based discussions, Religious belief clash, Christian teachings, Agnostic perspectives, Interfaith friendships

8KP Episodes with Casey (Our 8KP Cynic)

From Football to Family:Casey’s (Our 8KP Cynic) Dream Evolution - Series 6

Sitting with a Cynic: A Christian and an Agnostic Figure out Forgiveness (Or do they?) - Series 5

A Christian and an Agnostic Walk into a Bar… Sitting with a Cynic - Series 4

Find Casey at https://www.facebook.com/casey.rippy/

You can find me on Instagram at ⁠AdiTilfordWrites⁠, Facebook at ⁠AdiTilford-Author ⁠and at my website ⁠AdiTilford.com.⁠

Are you loving what you hear and want to help financially support the production of this podcast? You can contribute through this link: ⁠https://anchor.fm/adi-tilford/support⁠

Are you a cycle breaker and a world changer  ready to begin your own reflective journey toward recognizing the transforming work already happening in your life? Get your  ⁠Harvest Reflection Guide: Printable PDF here!

This episode of 8000 Promises features the Evans sisters—Molly, Emily, and Abby—co-hosts of the podcast 'Word with the Girls'. They discuss the dynamics of their sisterly friendship, unexpected friendships formed through life experiences, and how their podcast fosters deeper conversations and relationships. The sisters share insights on how to nurture sibling relationships, addressing challenges in different life seasons, and the importance of creating safe relational spaces. They also discuss summer plans focused on play and reconnecting with both nature and important people in their lives.

00:00 Welcome to 8,000 Promises with the Evans Sisters

01:11 Unexpected Friendships: Molly's Story

03:09 Unexpected Friendships: Emily's Story

04:53 Unexpected Friendships: Abby's Story

07:07 Getting to Know the Evans Sisters

14:07 Defining Friendship and Sibling Bonds

27:44 Navigating Friendship in Different Life Seasons

29:35 Navigating Disappointment in Friendships

30:27 Therapy and Values in Friendships

30:56 Motherhood and Friendships

31:23 Defining Friendship Expectations

32:39 Vulnerability and Depth in Friendships

34:36 Challenges of Finding Community

35:31 Military Life and Community

37:38 Building Deep Connections

48:39 Podcasting and Strengthening Bonds

54:04 Summer Plans and Play

Other Resources:

Steven Furtick on Breaking Mental Barriers, Working Out, and Embracing Your Strengths on the Craig Groeschel Leadership Podcast

8KP Episode 54: He’s Always Been Faithful with Guest Writer Molly Evans

You can listen to A Word With the Girls podcast:

https://open.spotify.com/show/4ma45liWALp3Wv904OxjQb?si=0zAvMlBzRti2xrUO3p6F9Q

Watch our podcast 

https://youtube.com/@awordwiththegirls?si=w5JowvjnprYqYknh

IG accounts here

Molly @missmollyviolet

Word With the Girls 

Emily @keepmovingwithemily

You can find me on Instagram at ⁠AdiTilfordWrites⁠, Facebook at ⁠AdiTilford-Author ⁠and at my website ⁠AdiTilford.com.⁠

Are you loving what you hear and want to help financially support the production of this podcast? You can contribute through this link: ⁠https://anchor.fm/adi-tilford/support⁠

You can now subscribe⁠ to my monthly newsletter for the pod and fun tips for saying Yes to God’s promises for your life. ⁠Harvest Reflection Guide: Printable PDF