"This episode first aired under the original name, The Parenting Reset Show. Now we are the Single Parenting Reset podcast–supporting single parents of tweens and teens with real talk on screen time, communication and managing behavior."

Is your tween cranky, distracted, or struggling to focus—and you're wondering if something deeper is going on?

In this episode, Tess sits down with sleep expert Missy to unpack how poor sleep habits may be at the root of your child’s mood swings, academic challenges, and even behavioral issues. You'll learn how to rebuild a healthy sleep routine, spot red flags like sleep apnea, and understand why screen time boundaries are critical to protecting your child’s brain and body.

• Discover how much sleep tweens and teens actually need—and why most aren't getting it.
• Learn how to set clear, effective boundaries around bedtime and screen time.
• Understand the connection between lack of sleep, misdiagnosed behavior problems, and emotional dysregulation.

Hit play now to reset your parenting approach around sleep—and create calm, healthy nights that set your child up for success.

You can visit her website: www.sayyestotherest.com or follow her @SayYesToTheRestToday on Instagram or Facebook for more tips and information.

👉Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

⭐️Join MKF weekly Parenting  Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected]  Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication