In this week’s episode, I speak with Becca, a registered dietitian who also has ADHD. She loves getting to help others who also struggle with ADHD, stop binge eating and find food freedom. Learn more about Becca and how you can work with her at @adhd.nutritionist on Instagram.

I talk to Becca about:

• Her story with dieting and disordered eating
• How medication side effects impacted binge eating and binge recovery
• How unmanaged ADHD symptoms contribute to binge eating
• The tips Becca uses to be more in touch with her body’s cues throughout the day.
• ADHD and diet misconceptions.
• How Becca helps her clients have a more mindful experience with their food.
• Assisting clients with their eating patterns who take stimulating medications that suppress hunger cues.
• What Becca recommends for those struggling with binge eating, or with their relationship with food and suspect they have ADHD.
• + MORE

And if you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again…

If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn’t sacrifice your life and happiness…You can apply for 1:1 coaching by clicking here!

Or, send me a DM on IG and we can have a no-pressure chat about if this is a good fit for you!