Are you feeling out of wack? Or just want to better understand how to thrive during each stage of your menstrual cycle? Kate Morton, founder of Funk it Wellness + Registered Dietitian, is here to talk all things cycle synching. From what to eat, how to exercise, and understanding what our bodies are trying to tell us. She shares about what went into founding a business and her journey of starting Funk It Wellness. You can connect with Kate through her Instagram, and find Funk it Wellness here or through their website!

Also, big thank you to our two incredible sponsors, Joyus & Lulu's Oxford, two female-founded brands we LOVE! Joyus is our favorite brand of non-alcoholic wines, and you can use our code SISTERS for 10% off! Go to www.drinkjoyous.com or check them out on Instagram at @drinkjoyous.

Lulu’s is our go-to spot for cute and affordable shoes and accessories. Located in Oxford, MS, Lulu’s ships nationwide. Shop today at www.shopluox.com or directly through Instagram at @lulusoxford. 

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