You’ve identified it’s time for you to slow down or take a break.  Look at you, sweet high achiever - noticing your own needs!  But, now what do you do?  In this episode, I’ll share 3 things you can do when you’ve recognized it’s time to slow down or take a break - because I know you, you want tools!  I got you, sweet high achiever!

And if you want to, join our free Facebook group!  It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouraging, supportive place to be.  I’d love to see you there!

Wishing you freedom to live the life you want, despite anxiety,

Katy

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**