In this episode of the GrabLives Podcast, I sit down with Lisa Mercier, a medium who works closely with firefighters and police officers to help them understand something most people are never taught to look at: their energetic health.

We talk about energetic hygiene, emotional residue, and why so many first responders feel exhausted, disconnected, or heavy even when their physical body seems “fine.” Lisa breaks down how energy is constantly being exchanged on calls, scenes, and in everyday interactions and how ignoring this invisible layer quietly erodes mental, emotional, and physical well-being over time.

This conversation explores why people resist acknowledging energy as real, how unprocessed experiences stay stored in the body and nervous system, and what it means to actually clear yourself after witnessing trauma, death, and human suffering.

Not a spiritual bypass. Not a self-help cliché.
A grounded look at the part of health most of us were never trained to see.