In today's episode, I am joined by Rhys Thomas, a former International Rugby Player, Inspirational Speaker, Mental Health Ambassador, Mentor, and Charity Co-Founder. He details his extraordinary life journey, sharing the profound lessons he has learned from facing adversity and rebuilding his life after a life-altering event.

Rhys takes us back to the early 2000s, where he had a thriving international sports career as a capped Welsh rugby player. His sporting career was on an upward trajectory until he suffered a massive heart attack during training. This event marked the beginning of a transformative journey that would redefine his identity.

The heart attack left Rhys with irreparable damage, leading to retirement from professional sport, and  to the installation of an LVAD pump—a mechanical heart. 

Struggling with his new reality, Rhys turned to destructive behaviours, including heavy drinking. His mental health rapidly deteriorated as he grappled with the loss of identity that came with the end of his athletic career.

Rhys discusses his experiences in rehab as a turning point in his life. The non-judgmental space provided an opportunity for self-realisation, allowing him to cope with accumulated shame, guilt, and sadness. In this safe environment, Rhys learned the power of vulnerability, gaining clarity, reconnecting with his values, and ultimately finding peace within himself.

With a newfound sense of authenticity and purpose, Rhys details his post-rehab journey. He shares how he translated his adverse experiences into lessons and developmental opportunities.