In this episode I answer more questions submitted via Instagram! Such as:

• Advice for someone who is struggling with accepting stretch marks after gaining weight in recovery?
• What do you suggest as the first step to overcome being stuck in binge eating and weight loss cycles?  
• Any tips or suggestions after coming off the pill?
• Why is reverse dieting not ideal to get the menstrual cycle back?
• Is there ever a situation where you can recover without an exercise break?
• + MORE

Resources discussed in this episode:

• Calm app
• @binge.nutritionist - Marissa Kai Miluk, MS, RDN | Binge Eating & Body Image Dietitian

If you have any questions you want answered on this podcast, you can always send me a DM and I will answer them in a future episode! 

And if you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again…

If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn’t sacrifice your life and happiness…I have one spot currently open for 1:1 coaching. You can apply for 1:1 coaching by clicking here!

Or, send me a DM on IG and we can have a no-pressure chat about if this is a good fit for you!