The Eczema Warrior Podcast

82. Why Fiber is CRUCIAL For Your Health

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In this episode, Julia dives deep into the topic of fiber and why it’s essential for your overall health. From debunking diet myths to breaking down the science, Julia highlights the importance of fiber for everyone.


She covers:

  • Why fiber is a must for gut health, digestion, hormone balance and more.
  • What short chain fatty acids are (SCFA)
  • Why carnivore diets might offer short term results but can lead to long term issues



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    The Eczema Warrior PodcastBy Julia Chien
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