Derek Teel has had an incredible journey, from a young professional downhill racer, to personal fitness trainer, to busy family man and business owner. These days he trains cyclists in strength and mobility as the face behind @dialedhealth and continues to push his own limits on the bike, using TrainerRoad to raise his FTP by 82 watts and nearly reach 5 W/kg. We discuss his experiences and find out how strength training can benefit every cyclist.

• Derek's Strength Training (Dialed Health): https://www.dialedhealth.com ​
• Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum​
• Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6​

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Learn about Adaptive Training: https://bit.ly/3qwI4xm​
• Build Your Custom Plan: https://bit.ly/30stlJd​
• Train Together with Group Workouts: https://bit.ly/3byGdnf​
• Get Started: https://bit.ly/3ryvhfa​

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ATHLETE INTERVIEWS THAT MAKE YOU FASTER

The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life-changing health improvements, get an inside look at what it takes to get faster.

• Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2​

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TOPICS COVERED IN THIS EPISODE:

0:00​ Intro