This week's podcast guest is a colleague of mine, Lindsey Lusson.  Lindsey is a registered dietitian who developed a passion for helping women recover their periods, get pregnant naturally, and find freedom with food and exercise through her own recovery journey.  

Lindsey runs her own virtual private practice, and you can find out more about her and how she can help you by visiting her Instagram account @food.freedom.fertility.

In this episode, Lindsey and I talk about:

• Lindsey’s 13 year journey with disordered eating and period loss.
• What drove her to start her period recovery.
• The differences between mental & physical recovery.
• How Lindsey worked through her own healing & what she helps her clients with in their own recovery.
• How eating behaviors & over exercising can impact fertility.
• The benefits of fertility for health for women even if you don’t want to get pregnant
• + MORE

Resources talked about in this episode:

 

• No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility by Dr. Nicola J Rinaldi (Author), Stephanie G Buckler Esq. (Author), Lisa Sanfilippo Waddell (Author)

 

And if you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again…

If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn’t sacrifice your life and happiness…You can apply for 1:1 coaching by clicking here!

Or, send me a DM on IG and we can have a no-pressure chat about if this is a good fit for you!