In today's episode, lléana and I delve into the pervasive influence of alcohol in our society and the challenges individuals encounter while pursuing sobriety amidst societal expectations. We candidly share our personal experiences, reflecting on the journey to sobriety and underscoring the transformative impact it can have on mental health and overall wellbeing.

We start by discussing the prevalence of activities revolving around alcohol and the subtle pressure to conform to societal norms. We explore the fears of feeling left out and the consequences of succumbing to societal expectations, and the judgement and criticism faced when choosing sobriety.

However, the conversation takes a positive turn as we delve into the benefits of sobriety. Ileana shares her personal journey, highlighting improvements in mental health, heightened clarity, and deeper emotional connections. The positive outcomes extend to increased energy, better sleep, enhanced happiness, confidence, and emotional balance - all of which emphasises freedom and empowerment that come with making intentional and healthier lifestyle choices aligned with personal values.

Building a supportive social network becomes a crucial focus as we stress the importance of surrounding oneself with individuals who respect and understand lifestyle choices, and contribute to your confidence to resist societal pressures.

We also consider the concept of staying true to one's values, exploring the essence of living authentically, making decisions independently of societal expectations, and breaking free from the need to conform… instead fostering a sense of self-assurance and empowerment. 

In the latter part of the episode, we offer practical tips for individuals considering a reduction in alcohol consumption. These include self-reflection, evaluating social circles, and embracing an open-minded approach to change. Through our personal stories, insights, and practical tips, this episode is designed to inspire listeners to reassess their relationship with alcohol, make intentional choices, and embark on a path that aligns with their values, ultimately enhancing their overall wellbeing.

Find lléana:
@SoberInCardiff