<p>Dave Tilley, physical therapist, author, researcher, and gymnastics coach guests on this episode of The Movement Fix Podcast.</p> <p>In this episode we get into the following topics:</p> <ul> <li>Stretching myths</li> <li>Strengthening for gymnastics</li> <li>Controversies in the sport of gymnastics</li> <li>Epigenetics and stress</li> </ul>

Dave Tilley, physical therapist, author, researcher, and gymnastics coach guests on this episode of The Movement Fix Podcast. In this episode we get into the following topics: Stretching myths Strengthening for gymnastics Controversies in the sport of gymnastics Epigenetics and stress

83 - Gymnastics, Stretching, Epigenetics; w/ Dave Tilley, DPT

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83 - Gymnastics, Stretching, Epigenetics; w/ Dave Tilley, DPT

83 - Gymnastics, Stretching, Epigenetics; w/ Dave Tilley, DPT

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